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Make your own yogurt - in the crockpot!
I have done this twice now, using skim milk. It does turn out slightly thinner than store-bought yogurt (which usually has a pectin or gelatin added as thickeners) but can be strained to the thickness of your liking, all the way to greek yogurt if you want! You will need: 1 Crockpot :) - any kind works, I use my basic one…
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Anybean Burgers - Easy, freezable
This is an easy bean burger that makes a large batch (10 burgers) that actually hold together really well, can be frozen and reheated easily. It does contain wheat, soy and also eggs, so it's not vegan (edited - thanks, Jenni!) 5 cups cooked beans (I use pintos, you can use whatever you'd like!) 1/2 cup of dry Cream of…
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TVP - Anyone use it, and any good recipes?
I am planning on using the Bob's Red Mill brand - wanted to try making a homemade veggie burger that doesn't cost what Boca vegan patties cost! I'm not vegan or vegetarian, but I do love a good low-cal veggie burger. I also know that TVP can be used for chili and other things. This looks like one bag stretches pretty far.…
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Oopsie Bread/Rolls without egg yolks? Anyone tried it?
Has anyone tried this, or any tips on using less egg yolk in the oopsie bread recipe? Results/advice/opinions before I make a mess of my kitchen would be appreciated! I will be using this recipe - http://babygranny.blog.com/2012/01/29/oopsie-bread-nearly-no-carb-and-gluten-free/
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Hi! Any graphic designers/writers/authors?
I am a graphic designer and author, looking for like friends to add. I find it hard to fit in exercise, but have been sticking to my calorie limits like a rockstar. If you stay glued to your computer for your job, hop into the mix too!
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Low Carb, Low Cal "Mock" Griddles w/Sausage and Egg
Original McGriddle w/Sausage, Egg and Cheese: Calories 560 Total Fat 32 g Total Carbs 48 g Protein 20 g "Mock"Griddles w/Sausage, Egg and Cheese: Calories 223 Total Fat 6 g Total Carbs 14 g Protein 29 g Recipe: Maple Grove Farms - Low Calorie Syrup, Sugar Free, 1/8 cup Mccormick's - Pure Vanilla Extract, 0.5 tsp. Designer…
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Pumpkin Cheesecake Fruit Dip - Low Calorie, So Yummy!
Simple but awesome - found the Duncan Hines Frosting Creations flavor packets in the baking aisle, they are intended to change the flavor of plain vanilla frosting and there are a lot of flavors, so you can tweak this to your liking - I used the pumpkin flavor. Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix),…
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Protein Powder Flatbreads - 2 basic ingredients!
1 Scoop Unflavored Protein Powder (I used Now Sports - Whey Protein Powder - Unflavored) 3 Egg whites 1 tsp garlic powder (not salt!) 1 tsp Italian seasoning Dash of salt Dash of pepper You will need (for best results) a rubber spatula for spreading the batter as it cooks and a metal spatula to flip. Mix all of the above.…
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My ice cream maker arrived today! Healthy ice cream thread!
My ice cream maker got here today! Yay! Here is what I made for an after-dinner dessert: 1 container (5 oz) Voskos 0% Wild Blueberry greek yogurt (120 cals) 2 cups unsweetened almond milk (60 cals) 2 tbsp jello sugar free/fat free white chocolate instant pudding (the powder, not the ready-made pudding) (50 cals) Blended…
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Flatout Bread Peach French Toast - Huge Portion, Low Cals!
Flatout Bread Peach French Toast Bake Bread - Flatout Flatbread Light Original, 1 flatbread Vanilla extract - Imitation, no alcohol, 1 tbsp Silk - Unsweetened Almond Milk, 0.25 cup Splenda - No Calorie Sweetner, 2 packet Spices - Cinnamon, ground, 1 tsp Peach - Fresh, 1 cup sliced Egg - Egg Whites, 2 large egg whites Cut…
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Raspberry Cheesecake Dupe - Huge Portion, 125 cals!
Raspberry "Cheesecake" Cups For each: 1/2 cup of 1% lowfat cottage cheese 1 tsp vanilla extract 1 packet splenda (or "free" sweetener of choice) 1/2 cup fresh raspberries This is so simple, but completely kills a sweet tooth for me! Mix cottage cheese, vanilla and splenda. Put into a parfait glass or dessert bowl, top with…
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Roasted Chocolate Bananas - 136 calories!
You will need - 1 medium banana (105 calories) 1/2 tbsp unsweetened cocoa powder (6 calories) 2 tbsp skim milk (25 calories) 1 packet splenda (0 calories) Sprinkle of cinnamon (negligible, but you can count it if you want) Cut a slit lengthwise in the banana peel, leaving the banana in the skin. Do not peel, just push the…
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Low Fat/Low Cal Shrimp Creole
Made this tonight and served over mock cauliflower rice (posted recipe in the forum) - it's so good, it feels like it shouldn't be so good for you! Shrimp Creole: 1 bag of (12oz) of 30/40 shrimp - 400 calories for entire bag. I use cooked shrimp and just defrost in some cold water prior to making the dish, you can use raw…
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Want a 25-calorie (per cup!) replacement for rice?
Just tried this tonight and it is AWESOME! I know a lot of you have tried the cauliflower substitute for mashed potatoes, but you can sub it for rice, too! "Cauli-rice" (or Rice-aflower?!) :) You will need: 1 head of fresh cauliflower a food processor/blender a microwavable bowl big enough to hold your final yield Do this:…
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Make your own spreadable cheese! 11 calories a TBSP!
Came across this online and I think I'm going to try it this weekend! Looks like a lower cal sub for laughing cow (not that laughing cow is high calorie!) Looks like you could make any flavor you want, sweet or savory, with mix-ins after the cheese is made. Nutrition info at the end of the recipe. Making Your Own Yogurt…
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Tapioca Wrappers - Any ideas?
Have a package of tapioca wrappers from my local asian market, and they are 20 cals each and big! I usually make summer rolls (grilled shrimp, lettuce, shredded carrot and ponzu sauce) in these for a cold, low-cal lunch, but wondered if anyone has worked with them before and has any other ideas? For anyone who hasn't used…
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Indian Spiced Basa with Mock Rice Pilaf and Cold Cucumber Sa
Big post, bear with me! Also, it's Cucumber SALAD, not "Sa" as the title suggests :tongue: (anyone know how to edit titles?) Indian Spiced Basa: You need: 8oz fillets of boneless, skinless Basa, one each per person you are serving. (140 calories each) I purchased these -…
