Raspberry Cheesecake Dupe - Huge Portion, 125 cals!
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DesertRains
Posts: 98 Member
in Recipes
Raspberry "Cheesecake" Cups
For each:
1/2 cup of 1% lowfat cottage cheese
1 tsp vanilla extract
1 packet splenda (or "free" sweetener of choice)
1/2 cup fresh raspberries
This is so simple, but completely kills a sweet tooth for me!
Mix cottage cheese, vanilla and splenda. Put into a parfait glass or dessert bowl, top with raspberries.
I like to slightly crush the raspberries and add another 1/2 pack of splenda to the berries.
This mimics cheesecake and is much higher in protein than a cheesecake pudding snack!
Numbers: 125 cals, 12 grams carbs, 2 grams fat, 15 grams protein
For each:
1/2 cup of 1% lowfat cottage cheese
1 tsp vanilla extract
1 packet splenda (or "free" sweetener of choice)
1/2 cup fresh raspberries
This is so simple, but completely kills a sweet tooth for me!
Mix cottage cheese, vanilla and splenda. Put into a parfait glass or dessert bowl, top with raspberries.
I like to slightly crush the raspberries and add another 1/2 pack of splenda to the berries.
This mimics cheesecake and is much higher in protein than a cheesecake pudding snack!
Numbers: 125 cals, 12 grams carbs, 2 grams fat, 15 grams protein
0
Replies
-
Oh this sounds good, if I can get past the cottage cheese! Thanks for posting!:flowerforyou:0
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