Low Carb, Low Cal "Mock" Griddles w/Sausage and Egg

DesertRains

Original McGriddle w/Sausage, Egg and Cheese:

Calories 560
Total Fat 32 g
Total Carbs 48 g
Protein 20 g

"Mock"Griddles w/Sausage, Egg and Cheese:

Calories 223
Total Fat 6 g
Total Carbs 14 g
Protein 29 g

Recipe:

Maple Grove Farms - Low Calorie Syrup, Sugar Free, 1/8 cup
Mccormick's - Pure Vanilla Extract, 0.5 tsp.
Designer Whey Protein - French Vanilla Flavor, 0.5 scoop
Spices - Cinnamon, ground, 0.5 tsp
Eggs - White only, raw, 2 large (separated, you will need one to cook and one to mix your pancake batter)
Kraft Fat Free Sharp Cheddar - Cheese Slices, 1 slice
Sausage - Turkey Smoked Sausage, 2 ozs, sliced thin

Mix in a bowl: Protein powder, 1 egg white, vanilla, cinnamon, maple syrup. Mix with a fork until it is well blended. Divide evenly into two portions and grill on a hot griddle, sprayed with nonstick spray. Cook a few minutes (just like pancakes), then flip and continue cooking until puffy and fully cooked.

In a separate pan, cook the other egg white. Warm your turkey smoked sausage by your method of choice - I usually just microwave for about 30 seconds. Assemble with 1 cake on bottom, then egg, 1 slice fat free cheddar and the sausage. Top with the second cake and enjoy!

Just had this for breakfast this morning! So good!

YouAreTheShit

Another brilliant Low Carb recipe, CurvyCG.

Thanks for posting! =D

tnladyvol

bump