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Diet Pills Anyone?
I am just wondering if anyone have tried diet pills, especially the ones listed on this site? Good? Any side effects? Effective? Thanks! http://www.toprateddietpills.com/index.php
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Tongue is Getting Sensitive with Sodium?
I don't know why, but it seems like every time when I have processed food even like 2 slices of wheat bread and such, my tongue would feel weird...like it wants lots of lots of water! I probably am taking in too much sodium...but I noticed even if I just have one small package of ramen and nothing else, my tongue feels…
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ChaLEAN
Just wondering if anyone tried ChaLEAN or the 2 days slim formula? It's by the same maker as P90X (which is beachbody.com).
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Carbs
OMG, I don't know what is wrong with me, but the whole day today I crave for CARBS! I brought whole grain pasta for lunch, which is pretty good considering it was only 260 calories. But after I was done, I saw bagels and I ate half of it. Then I just kept thinking about carb containning food like cheerios, potato chips,…
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Edamame Calories & Portion
I'm confused. I bought 2 packs of edamame yesterday, one with the pods and one without the pods. For both of them, one 1/2 cup serving = 120 calories. Now, I would think a person would eat more edamame in 1/2 cup portion when they are not in a pod compared to those in the pods. So why would the calories be the same? So for…
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need help
i don't know what is wrong with me? i'd been doing so good for months, and then in mid august, i started to eat like crazy. i stopped going to the gym as often, and even if i do go, it would never burn off the extra calories i ate. my breakfast, lunch, dinner and light snacks added up to about 1200 calories, which was…
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Going nuts with nuts!
I love eating nuts but it's so fattening! I know it's good fat, but do you guys thing I should just completely cut it because there's always a chance of me overeating or over snacking on them.
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Thai Food Help!
I am having Thai food for dinner with friends tomorrow, and knowing which restaurant we are going to go to. I looked at the menu ahead of time. I know I am going to cut out all the noodle dishes, which left me with salad and some entree. I really don't want to go for the salad, because I like to have hot food for dinner,…
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imitation pasterurized process cheese food?!
Hi everyone! So I was grocery shopping the other day, and I grabbed a bag of cheese...the kind of are individually wrapped per slice. I got it because this one is low in calories, but it didn't say anything about "low fat" or "reduced fat" or "2% milk" on the package. When I got home, I was entering the nutritional…
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Wow seriously? My eating out = AHHH!
I went to Mimi's Cafe for lunch with some friends and trying to watch my calories, I looked at the nutrition value on what I should order ahead of time. I ordered a Mimi's Chopped Cobb salad which is around 350 calories, which seems legit for lunch. I told the waiter no bacon and green onions since I don't like them. I…
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How Much is Too Much Yogurt?
I love yogurt. I eat two to three 6 oz yogurt a day. I can actually eat more than that but do you guys think it's bad if I eat too much yogurt? I mean the only negative things I found so far is the carbs that come with it....ah!
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Potato Chips I Hate You!!
My confession... I just ate half an opened bag of Lay's Sour Cream & Onion potato chips...a BIG bag that my little brother left in the kitchen. It was after I had my dinner of buckwheat noodle, eggwhite and cabbage, a nonfat yogurt and a granola bar. I was full too. I felt guilty eating half a bag of 10.5oz chips! Now I'm…
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Starvation Mode
I heard if you eat under 1200 calories, your body gets into starvation mode. Is that like a standard for everyone? How about if you eat 1200 calories a day but you work out and burn off say 300 calories? Would your body still put you in starvation mode? Thanks!
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South Beach Food Help
Hi, I'm starting on phase 1 of South Beach Diet. I have done it before, but I never really introduce the following food into it before. So I want to eat nuts but it said keep it at 1 serving a day, does that mean just one serving of one type of nuts or does it mean I can have different kind of nuts but one serving of each…
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Amusement Park with Family, fun but bad for diet.
OMG, I think I ate at least 1000 calories over my daily limit. The garden salad looks so gross that I ended up ordering a hot dog with fries. I told myself not to touch the fries, but I did! AHHH! Then we all ended up at a pricey "all you can eat" Korean BBQ. Feeling bad about wasting money, I ended up eating a bunch of…
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Exercise-->Earn Xtra Cal-->Eat Some More-->NOOO!!!
Hi, I started to head to the gym more because I feel guilty of eating unhealthy things (but still within calories limit) and feel guilty whenever I eat close to my calories limit. I usually earn some extra calories after I gym, and then the trouble begins...I have the urge to eat as a reward of workout and think it is okay…
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Sodium and weight loss?
Hi Everyone! I know too much sodium consumption is bad for you because it can increases your blood pressure and such. But it seems like a problem when I try to get low fat or low calories food because the fat or calories are usually being replaced by sugar or sodium. So with that said, I am always way over my sodium limit.…
