How Much is Too Much Yogurt?

hungrybear
hungrybear Posts: 45
edited September 19 in Food and Nutrition
I love yogurt. I eat two to three 6 oz yogurt a day. I can actually eat more than that but do you guys think it's bad if I eat too much yogurt? I mean the only negative things I found so far is the carbs that come with it....ah!

Replies

  • JessiJean
    JessiJean Posts: 1,207 Member
    Watch the sugar level in the yogurt. You won't believe how much is in some of them!
  • likes2bwet
    likes2bwet Posts: 275 Member
    It's got more sugar in it than I would care for, but I would say eat until your heart is content..:smile:
  • ivykivy
    ivykivy Posts: 2,970 Member
    I eat 2-3 a day also. The bad yoplait kind. I eat Oikos vanilla but can't afford to eat 2 of those a day.

    It is more important for my body to have the calcium for strong bones and bacteria for digestive health of the yogurt than to avoid yogurts altogether b/c of the sugar. I have tried making my own with flavoring but can't tolerate the alcohol.

    So you just have to look at what is more important for you health wise.

    But if anyone has any suggestions on how to make a vanilla yogurt let me know.
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