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60 pounds to lose
Hi there I am going to give this a try once more. I have 60 pounds to get off. It seems the older you get the harder it is. Does anyone else feel this way? I have the new WW simple start cause I copied it all before my membership was up online. I thought why renew when I can come on here for free. Anyways does anyone else…
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how do you find the post you comment on
I have commented on some posts but I dont know how to find the ones I have posted on. If you know let me know.
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wondering what to do
I have been wondering the past two days if I should join the online WW I have also used this site but I find anyone I have ever added to my list doesn't even reply to any of the posts I make usually. I am a person that likes feed back. I find people add you and forget you all in the same day. I know this site is free so…
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doing this again
I will introduce myself since I fell off the wagon a bit ago and today I woke and decided I am going to do this. I hope that my mind stays where it is at right now. It seems so easy for me to fall and not get back up. I find I will add people on here but thats it. They never encourage me and if I make a post it is always…
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having such a hard time
I dont know why but I cant seem to get back on track at all. I promise myself I will log each day but never do it. Was doing the 30 day shred and me and my exercise buddy stopped it cause of pains and now find out that doing it may have caused problems for my buddy. So when they say dont stop even if you feel like you are…
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women going the change
Is there any women out there going through the change of life? I am telling you I really believe the older you get and with the changes starting it is much harder to lose weight. I am wondering how you all feel about this. Is there a special way of eating that helps you lose. I hate it Even the weeks I have tracked…
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trying to get back
Trying to get back on I have not had a very good past week. It is now Monday and I am going to do my best I can. Any suggestions for night time snacking. I do great during the day but look out night time. Eat anything in site that I like. Anyone out there at al have this same problem or use to. If you use to what did you…
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get mad fun of
I don't understand I am trying my best to do something good for myself and a certain person never seems to like it. Tonight I am on the treadmill and they stand there making fun of the way I am walking. I said get over here and you do it and all they did was make more fun. That really pisses me off or should I say it hurts…
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very disappointed
I got up this morning to do my weight and I gained 3.8 I am very disappointed in myself. I guess I need to get more on track. I need to go do some major grocery shopping and get lots of veggies. I keep thinking salad would taste so good but when I see lettuce for $4 a small head I think thats alot for lettuce. One thing I…
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why should you eat the calories you burned
I just don't understand if you exercise to burn calories then why are you suspose to eat them back. It makes no sence to me. I hope someone can explain this to me.
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Calories, exercise, eating
Just wondering does people eat the calories they burn exercising? Should I be?
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day 10 of 30 day shred
I have just completed day 10 of 30 day shred. Not sure if I should move on, I pretty much got everything under control I think except for them last set of chrunches you do. I find them very hard to do. Anyways I think I am going to try to move on to the 2nd part and see how it goes. If I cant do it then I will go back to…
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sore neck
I am on day 8 of the shred and on day 6 my neck started to hurt a little. On day 7 I could barely lay my head on a pillow cause them cords that come down the front of your throat were so sore. Today is day 8 and it felt a bit better until I did the 30 day shred and now it hurts quite bad tonight. I think it is from trying…
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potato chips
wanted this deleted from this section.
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Potato chips
I told my husband the other night I am doing the 30 day shred well he laughed at me. But thats okay I am going to prove that I can do it. Then we go to town and one of my biggest down falls are potato chips. If I have one I want a bag full. He puts 4 bags in the cart I am like I feel dumb going to the cash with this junk.…
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day 5 of 30 day shred
The first day was a total mess up I didn't even count it. But since that day each day seems a little easier. I am telling you I have muscles in my legs I didnt even know I had. THey pain alot but then it gets better. They say no pain no gain I believe it. I am in this for the long hull this time around. I want to be…
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suggestions for exercise
Does anyone have suggestions for someone who has at least 60 pounds plus to lose and is 46 years of age what they could start out doing for exercise? I am will trying some new things as long as they are not to difficult. Needs to be for beginner cause I am not use to doing much of anyhting for exercise. Walking and a bit…
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dentist
Went to a dentist appointment today and had to big fillings. MOuth froze on both sides. Ate 2 biscuits before I went and right now mouth is unfroze enough I ate a tomato and chees sandwitch toasted. Soon heading to tim hortons for my tea...LOL...Not a very good eating day. Tomorrow I will be on track for sure. Also need…
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changing calories
How do I change it to keep track of how many calories I want a day. They have me for like 1600 and then when I exercised it went higher. I want it down to about 1200 a day I figure that should give me everything I want. Why do they add the exercise on to give you more? Hope someone can help me out with this. :smile:
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Anyone here from Canada (Nova Scotia)
I am new to this, I joined a couple weeks ago but never came back on until today when I went to the diabetic clinic. They told me this was a great site. I hope to make some new friends on here. I would like to make friends with anyone really, I need alot of people talks to get me on the right track. With being diabetic I…
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1800 calories
I was just to my diabetic clinic and they told me a 1300 calorie meal plan was good but on here it says 1800. Does anyone know how you can change the amount it shows or I guess I can just stop at 1300 and leave 500 remain each day. If you can help me out with this I would like that alot. Thanks. Off to a great start so far…
