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Bored at work
Hi, So I've eaten plenty today but I'm fighting that urge to eat!! Water isn't cutting it and I just finished a green apple! Any advice, already took my break.......... -Kim
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South Beach Diet
Anyone doing this? Would like tips and advice........ -Kim
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Very Down
Hi, Soooooooo I am very down about myself and my weight. I weigh like 295 and its gross. Why can't I make the change and get motivated to shed this weight?? I need and want to lose over 100lbs......................................Any advice or tips out there??? -Kim
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coffee
Hello, How do you log coffee? -Kim
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IBS Help
Hi, Dealing with an IBS flare up and I don't know what to do to help my symptoms!! Any advice?? -Kim
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Medi Weight Loss Clinics
Anyone been to this place? Good or bad? Looking for advice!! At my wits end with my weight.............. -Kim
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Food Addiction
Hi, Is it ever possible to get over your food addiction after VSG? I'm nervous I will never over come it!! I'm having surgery in March.................. -Kim
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Protein Questions
Hello, How much is too much protein? Is there a magic amount to stick by?? -Kim
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snacking
Help! I'm snacking way too much during the day.......................Any ideas?? -Kim
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Downsize Fitness Centers
Does anyone have any info on this place? Are they expanding? Is it worth it? -Kim
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Thoughts??
Hi, 36yr old woman needing to shed 100lbs or more....................What should my calorie intake look like?? Any tips or advice out there?? -Kim
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Calories for weight loss
Hello, How many Calories should I aim for a day?? I really want to lose about 80lbs ASAP!! Any help would be great!!! -Kim
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Gastric Sleeve
Anyone here have the Gastric Sleeve done and wants to talk about it?? -Kim
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Samples??
I need some eating tips. Any ideas on what I can eat throughout the day and at what times??? I need to lose 100lbs!!! Please help!! -Kim
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Regular Food HELP!!
Please help me get back to eating regular foods and lose weight!! I was on Nutrisystem for a 5months and weaning myself back into a regular food routine. Please HELP!!! Serious help wanted!! -Kim
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Are u a "BIG" loser???
Hello, Looking for inspiration!! Anyone who lost over 100lbs the "natural" diet and exercise way?? -Kim
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What's on your plate for lunch???
Hello What is everyone eating at lunch time??? I need simple ideas!! -Kim
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Nutrisystem to MFP help!!!
Hi, I am trying to transition from Nutrisystem to MFP and I don't know what to do or where to start!! Anybody out there that can seriously help me?? -Kim
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Transition help
Hi, I need serious help transitioning from Nutrisystem to MFP and regular foods without gaining weight!! Please help!! -Kim
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Nutrisystem?
Do I need to stay on this plan? Is there any other way? Please help!!! -Kim
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Nutrisystem
Any NS members here?? -Kim
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To have Lap Band or not????
Anyone have any thoughts or opinions on Lap Band Surgery? I'm so torn about this. Sick and tired of being fat and I have tried every diet over and over to no avail. Please help!!! -Kim
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Curves
Does anybody do Curves anymore?? Or just your own thing?? -Kim
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Fat grams per day
How much fat grams should I eat per day?? I want to lose weight!! -Kim
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Lap Band Surgery
Hello, Going through the Lap Band Surgery process and trying to lose some weight before hand!! Any other Lap Bandsters out there wanna be friends and give support?? -Kim
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Medifast back to regular foods
Hello I was on Medifast and lost 40lbs but needed to stop and now I am having a hard time losing weight, and I don't want to gain the 40lbs back. Any help out there or tips and ideas?? -Kim
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1st week weight loss average??
How much is the average to lose in a week on MFP?? -Kim
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Daily menu items
What do you eat throughout your day?? -Kim
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Exercise after a total hip relacement besides walking!!!
Hello, Is there anything else I can do for exercise besides walking? Just want to get strong and get active!! -Kim
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Cake!!
Can I have a piece of cake tomorrow at my neice's b-day or will it wreck me?? -Kim
