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Thoughts??

Kimma34
Kimma34 Posts: 66 Member
edited December 2024 in Health and Weight Loss
Hi,

36yr old woman needing to shed 100lbs or more....................What should my calorie intake look like?? Any tips or advice out there??


-Kim

Replies

  • nxd10
    nxd10 Posts: 4,572 Member
    Put in your figures and let MFP do it for you. With that much to lose you might want to start at 2 pounds a week. When you are closer to your goal, drop to 1.

    Good luck!
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