Thoughts??

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Kimma34
Kimma34 Posts: 66 Member
in Health and Weight Loss
Hi,

36yr old woman needing to shed 100lbs or more....................What should my calorie intake look like?? Any tips or advice out there??


-Kim

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  • nxd10
    nxd10 Posts: 4,570 Member
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    Put in your figures and let MFP do it for you. With that much to lose you might want to start at 2 pounds a week. When you are closer to your goal, drop to 1.

    Good luck!

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