Fat grams per day

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Kimma34
Kimma34 Posts: 66 Member
in Health and Weight Loss
How much fat grams should I eat per day?? I want to lose weight!!


-Kim

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  • whittrusty
    whittrusty Posts: 533 Member
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    I reset my food goals to be 50% carbs, 30% protein and 20% fat. It usually ends up being about 30-40 g of fat per day.
  • Kimma34
    Kimma34 Posts: 66 Member
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    Are you losing weight this way??

    -Kim
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    When i was a member of tops they recommended not goin over 20 grams a day. So that's what I'd recommend... And yes, I've lost weight, 75 lbs and kept it off for over 2.5 years.
  • erickirb
    erickirb Posts: 12,293 Member
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    How much fat grams should I eat per day?? I want to lose weight!!


    -Kim

    Fat is good for you, for some reason it has a bad rap. A balanced diet should consist of 20-30% fat. Just make sure the sources of fat of healthy (nuts, seeds, olive oil, etc.) Assuming you are on a 1200 calorie diet you should get between 27 and 40 grams (more on days you workout)

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