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george st pierre touchfit app
I am wondering if anybody has tried it yet??
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Water intake
Is there a way to calculate your water manually like with math instead of using a website?? Just curious!
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IIFYM - thoughts?
I was reading somewhere (on the IIFYM group on here) that in order to do IIFYM you have to in increase Carbs, protein and fat stay the same.. Now if I want go this route, what should I expect in terms of carbs, protein and fats?
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Food to bring in a dorm room?
Hi! Guys! I will be staying at a local college for a month starting tomorrow, should I bring my food scale, protein powder, pop tarts and Lara bars to keep in my room?? Any suggestions would be helpful!! Thanks!!
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Food to bring in a dorm room??
Hi! Guys! I will be staying at a local college for a month starting tomorrow, should I bring food scale, protein powder, pop tarts and Lara bars to keep in my room?? Any suggestions would be helpful!! Thanks!!
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Calories- should lower them
SS and Sara, A while back I lowed my cals from 2100 to 1900. I am wondering if I should lower them to 1800 but I am unsure if I should even do that! Thanks!!
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Starting C25K tommrrow - Suggestions?
Doing C25K tommrrow - suggestions?? Thanks!
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Touchfit app
Has anyone tried this yet? It's by Georges St-Pierre, that UFC champ! Thanks! And its the apple store, App Store!
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Intake help!
Hi SS and Sara, 1) What's your current intake of calories, on average? This is TOTAL CALORIES EATEN so this would include anything you eat for exercise calories. In other words, how much are you eating? 2200, changed it to 2170 par Fat 2 fit radio. 2) What's your current average intake of protein, carbs, and fats, in…
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Should I lower my cals??
From 2200 to 2000?? Or not? Thanks! And oh I Weigh 132.2 5ft 1/4 in Workout 5x a week
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Chocolate Protein French Toast
I made these this morning, turned out great! Here is the recipe 1 scoop of protein powder (I used ON extreme milk chocolate) 2 teaspoons of cinnamon 1 egg Mix above things, til cake batter kind of way Now take 2 slices of whole wheat bread Dip into batter Then in a pan, wait minute and flip 1 serving = 2 slices of French…
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ShouLd I Up my cals
I've have stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting) Ht - 5ft 1/4 in Currenrt intake - 2100 So I guess my question is should bump up to 2200?
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Sould I up my cals?
I've been stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting) Ht - 5ft 1/4 in Currenrt intake - 2100 So I guess my question is should bump up to 2200? Oh btw my Diary is open!
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Macros
Should i switch my Marcos from 30 carbs, 30 fat, 40 protein TO 40 carb, 30 fat, 30 protein?? Suggestions are welcome! Thanks!
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Wisdom teeth
I am having them out in a couple of days.. I would like to know what I can eat after, if anything? Thanks!
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How many people does this recipes serve??
http://jonathonsfitness.com/2012/06/19/protein-pancake-recipe/ I tweaked by using 1/3 cup of oats, 2 eggs, no cinnamon) Question is how many people does it serve?? Thanks!!
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Ho
http://jonathonsfitness.com/2012/06/19/protein-pancake-recipe/ I tweaked by using 1/3 cup of oats, 2 eggs, no cinnamon) Qustion how many people does it serve?? Thanks
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Coke Zero - IT DOES NOT have possium
I am sick of seeing pop that claims to have Potassium in it.... IT DOESNT
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HIIT - what is it and how can I get started?
I have been doing NROLFW since the Oct! So far, I love it!! :) But i am looking to spice things up on my rest days! So what is HIIT and how can I get started? Thanks!
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Help! How can I stop gaining weight while doing NROLFW??
Hi I am: 18 years old 5ft 1/4in 3x week (bc I am doing NROLFW) CW is 134.0 TODAY (yesterday was my weigh in day and was 132.8) I eat about 2096 cals (par the book) Do I need to add cardio? What do guys suggest?? Thanks!!! Dani!
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Protein Brownies/pancakes
Does anyone have a good recipe for chocolate protein brownies?? Or protein pancakes?? Thanks!!
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NRFL4W?? cals???
I am 5ft 1/4in, weight 133.2, I did the math but do I chose the no workout or the active workout day for cals???? Thanks! You guys rock!!
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Cals???? Help!
I am 5ft 1/4in, weight 133.2, I did the math but do I chose the no workout or the active workout day for cals???? Thanks!
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Help! With TDEE for weight loss
I am cutting, starting tomorrow! I used scoobys calculator and got my TDEE which is 2506.. Daily cals are 2130.. Did I do this right?? Help!
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Is 2400 a lot?? Help!
I eat 2400 cals a day!!! Heathy food that is!! My question is: is 2400 too much or not?? Weight - 132.2 Ht- 5'1 Female I workout 5 days a week for 60 mins!!
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Is 2400 a lot?? Help
I eat 2400 cals a day!!! Heathy food that is!! My question is: is 2400 too much or not?? Weight - 132.2 Ht- 5'1 Female I workout 5 days a week for 60 mins!!
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Food scales??
I am getting a food scale to weigh my food. Which scales work best?? Help!!!
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I am eating eough cals???
I am sorta new to this!! I am eating 2200 cals?? It that engh?? Sorry for my bad spelling :(
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Cals should i bump up??? Help!!!!!
Should I bump up from 1800 to 2000??? Help!!!!!
