NRFL4W?? cals???

Daniloveshockey94
Daniloveshockey94 Posts: 348 Member
edited January 2 in Health and Weight Loss
I am 5ft 1/4in, weight 133.2, I did the math but do I chose the no workout or the active workout day for cals????
Thanks!
You guys rock!!

Replies

  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Bump!
  • gamagem
    gamagem Posts: 87 Member
    I work a desk job so I put sedentary then just log all of my exercising and eat them back. It seems to work for me.

    I hope I answered you correctly, wasn't totally sure of what you were asking.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    you eat active day calories when you workout and non-active when you don't.
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
    Edited because it same answer already posted
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).

    So I should eat 2096 on lifting AND non loifting days, right???
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).

    So I should eat 2096 on lifting AND non loifting days, right???

    No--you eat the HIGHER number on lifting days, the lesser number on NON-WORKOUT days.
  • nikinyx6
    nikinyx6 Posts: 772 Member
    The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).

    So I should eat 2096 on lifting AND non loifting days, right???
    No, rest days are the lower calorie days, eat more on lift days
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).

    So I should eat 2096 on lifting AND non loifting days, right???

    No--you eat the HIGHER number on lifting days, the lesser number on NON-WORKOUT days.

    Yeah, this answer. ^^^^
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Ok thanks!! :)
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    So 2096 on workout days, 1850 on rest days!

    2096-1850= 246 cals left on Non workout days!
  • Farburnfred
    Farburnfred Posts: 333 Member
    No, any day you don't lift you eat the lower, 1850 amount.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    So 2096 on workout days, 1850 on rest days!

    2096-1850= 246 cals left on Non workout days!

    Correct.
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