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NRFL4W?? cals???

Daniloveshockey94
Posts: 348 Member
I am 5ft 1/4in, weight 133.2, I did the math but do I chose the no workout or the active workout day for cals????
Thanks!
You guys rock!!
Thanks!
You guys rock!!
0
Replies
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Bump!0
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I work a desk job so I put sedentary then just log all of my exercising and eat them back. It seems to work for me.
I hope I answered you correctly, wasn't totally sure of what you were asking.0 -
you eat active day calories when you workout and non-active when you don't.0
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The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).0
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Edited because it same answer already posted0
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The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).
So I should eat 2096 on lifting AND non loifting days, right???0 -
The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).
So I should eat 2096 on lifting AND non loifting days, right???
No--you eat the HIGHER number on lifting days, the lesser number on NON-WORKOUT days.0 -
The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).
So I should eat 2096 on lifting AND non loifting days, right???0 -
The NROLFW book recommends that you eat one calorie calculation on active rest days and the higher calculation on lifting days (3 days a week).
So I should eat 2096 on lifting AND non loifting days, right???
No--you eat the HIGHER number on lifting days, the lesser number on NON-WORKOUT days.
Yeah, this answer. ^^^^0 -
Ok thanks!!0
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So 2096 on workout days, 1850 on rest days!
2096-1850= 246 cals left on Non workout days!0 -
No, any day you don't lift you eat the lower, 1850 amount.0
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So 2096 on workout days, 1850 on rest days!
2096-1850= 246 cals left on Non workout days!
Correct.0
This discussion has been closed.
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