Cals should i bump up??? Help!!!!!

Daniloveshockey94
Daniloveshockey94 Posts: 348 Member
in Health and Weight Loss
Should I bump up from 1800 to 2000??? Help!!!!!

Replies

  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    BUMP
  • fmbomzo
    fmbomzo Posts: 382 Member
    It's best to consider your TDEE vs. the amount of net calories you've tracked for the last few weeks or so to make that decision.

    The "Eat More to Weigh Less" group on MFP has some excellent posts on this topic.

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