Sould I up my cals?

Daniloveshockey94

I've been stuck at 133.0 lbs for a coulpe days now. I workout 5x a week (cardio & weight lifting)

Ht - 5ft 1/4 in
Currenrt intake - 2100
So I guess my question is should bump up to 2200?
Oh btw my Diary is open!

Daniloveshockey94

Bump, anyone!

PikaKnight

Maybe check this out and recalculate your TDEE and see what it says..

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12


It gives you a walk through and pictures on how to get your BMR and TDEE

badmojo108

You said It's only been a couple of days, I'd wait a bit longer before making any changes.

Daniloveshockey94

Maybe check this out and recalculate your TDEE and see what it says..

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12


It gives you a walk through and pictures on how to get your BMR and TDEE

Thanks girle! Can I do it even though I don't know my body fat (I have those that musures it, I haven't used it yet)

PikaKnight

Maybe check this out and recalculate your TDEE and see what it says..

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12


It gives you a walk through and pictures on how to get your BMR and TDEE

Thanks girle! Can I do it even though I don't know my body fat (I have those that musures it, I haven't used it yet)

Yeah, you don't have to know your body fat %. but the link to the tools does include a body fat % calculator if you want to figure it out at a later date

PikaKnight

Oh, one more thing - you said it's been a couple days? maybe hold off for another week or two before changing. You won't be seeing change every day, sometimes not really any big change in a week.

do measurements and limit weighing to every 2-3 weeks.

Daniloveshockey94

Oh, one more thing - you said it's been a couple days? maybe hold off for another week or two before changing. You won't be seeing change every day, sometimes not really any big change in a week.

do measurements and limit weighing to every 2-3 weeks.

Yeah I'll hold off a week and see what happens!