Macros
Daniloveshockey94
Posts: 348 Member
Should i switch my Marcos from 30 carbs, 30 fat, 40 protein TO 40 carb, 30 fat, 30 protein??
Suggestions are welcome! Thanks!
Suggestions are welcome! Thanks!
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Replies
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That's what mine are at 40/30/30, works for me for what I'm currently doing.0
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suggestions = eat under your TDEE to lose weight.0
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suggestions = eat under your TDEE to lose weight.0
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Should i switch my Marcos from 30 carbs, 30 fat, 40 protein TO 40 carb, 30 fat, 30 protein??
Suggestions are welcome! Thanks!
I doubt you'll notice much of a difference either way, honestly, assuming calories are otherwise equal. I say this because the proposed changes aren't all that different. The more important thing is to eat in a way that you feel comfortable with, leaves you full, and that you feel like you can stick to indefinitely.0 -
Should i switch my Marcos from 30 carbs, 30 fat, 40 protein TO 40 carb, 30 fat, 30 protein??
Suggestions are welcome! Thanks!
I doubt you'll notice much of a difference either way, honestly, assuming calories are otherwise equal. The more important thing is to eat in a way that you feel comfortable with, leaves you full, and that you feel like you can stick to indefinitely.0 -
Should i switch my Marcos from 30 carbs, 30 fat, 40 protein TO 40 carb, 30 fat, 30 protein??
Suggestions are welcome! Thanks!
At day's end low carb diets are flawed. I found a good balance.0 -
suggestions = eat under your TDEE to lose weight.
Not everybody wants advice on the twinkie/Jim Bean diet where macro's don't matter.0 -
Should i switch my Marcos from 30 carbs, 30 fat, 40 protein TO 40 carb, 30 fat, 30 protein??
Suggestions are welcome! Thanks!
At day's end low carb diets are flawed. I found a good balance.0 -
Experiment. Whatever makes you feel better.0
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Check this out - http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
will go into the formula to figuring out what your proteins, carbs, and fats should be set at.0 -
Maybe we should ask the OP what she's doing. If she's getting more into weight training...I would think that making sure that you are getting enough protein to help your muscles would definitely matter.0
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depends on how many calories you are eating... if you are just starting weight loss then yes... if you have progressed into a leaner stage you may want more protein to carb ratio considering you are eating less calories.
for example im currently gaining weight and my macros are at 45/35/20 CPF... but deep into my cut for the summer time it will look more like 30/40/30 because cals have dropped and protein may rise while carbs lower and fat stays constant..0
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