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Juicing question
Today is day 2 of me juicing. Day one wasn't to bad but this evening has been hard. I have slept most of the day and had a bad headache. Can anyone tell me what to expect and when will the hunger pains go away? Thanks
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needs friends
:smile: Hi my name is Kerry. I am looking for friends in Charleston SC area. I need support someone to hold me accountable and share ideas with. Maybe even workout with. I really need motivation with that. Please send me a friend request if interested. I am listed under weisegrl I think. Weise is my last name. Thank you!
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Emotional eating
Does anyone have any tips to help with emotional eating?
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A question for runners....
So I decided to work toward being a runner. Started the other day. Well today it is cold and rainy and is going to be for a few days. My question is do you run in the rain or will you get sick? I don't have a treadmill so I have to run outside. Thanks for your help.
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Running or general
I am going to start a good cardio routine maybe work my way up to running, it will be most likely first thing in the morning. Is it better to eat first if so any suggestions on what might be a good thing to eat before I start? Thanks!:wink: Any help would be great.
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Alcohol
I usually don't drink much at all. Maybe one night every 2 or 3 months. However I am going through a lot right now and have wanted a drink in the evening a little more often. I have heard this can effect my weight loss. Any thoughts? Thanks:)
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Juice Fast
I am starting Day one of a juice fast. I have done research and watched the amazing Joe Cross in Fat, Sick and Nearly Dead. I still would like any tips or ideas from anyone who has done this with good results. Not sure how long I am going to do it. I have been eating vegetarian for over a month now and love it. But want a…
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Vegan or vegatarian friends!
Hi! I have been on this weight loss journey for 25 years, but just recently stopped eating meat and most processed foods. I also juice. I found just by doing this I have been losing some weight. But since I am new at this I don't know much. I would like some friends you have good ideas and recipes so that I can change my…
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Sick
I am sick, do I push and exercise or give it a few days off. I havent exercised in a few days anyway cause I was feeling bad. I feel guilty but can hardly get out of bed.
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Nap
I work at home and home school my son but on lunch break I get so tired and have been more so since I have been exercising. The question is what would be better for me to do? A nap or coffee.....and I dont drink my coffee black.
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Friends
I need some new friends, with lots of input, I like to talk and learn all I can about health and weight loss and people in general. Looking for some weight loss buddies, to message, talk to, learn with ect!!!
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Sugar and Carb addication
Do you think you can be addicted to sugar or carbs? It seems like the more of these I eat the more I want. I cant eat just a "serving size". Its not as bad with carbs except popcorn...love it. But sweets is really bad, I have a terrible sweet tooth. Do I have to stop eating sugar and carbs all together?
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I need help!!
Ok so here is the deal. Was feeling sad yesterday, things happened with my family, I get no support from them. Actually I am the black sheep of the family. That being said I was already depressed then I found out me Grandma had died. Then someone came over and said nobody can tell you have lost any weight. I wanted to cry…
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Workout time
Exercise before I eat in the morning or after?
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weight loss book
Does anyone have any suggestions on a good weight loss book that makes sense, you think has helped you and does not call for a bunch of crazy expensive foods?
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Fasting
Has anyone on here ever fasted? If so what did you do? Do you guys think its a good idea?
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Finger foods
So I am having a small party and need some ideas on some healthy snacks or finger foods....any ideas?
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Popcorn?
Is popcorn a simple or complex carb? Is it good for you to snack on?
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insanity?
I hear about this, and the great results ppl get with it. Is this a workout dvd, or program, book or what? Thanks:smile:
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Gyms
Do you think you can lose weight without going to a gym or do strength training without weights? All I have is a set of 3 lb weights and cant afford a gym membership.
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Paleo
I have heard this talked about a few times, can someone fill me in as to what it is please:smile:
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Addication
Does anyone think you can be addicted to sugar or carbs? It seems when I eat these I just want more. If so can I have any or do I just need to come off of them completely? I love sweets and have been eating popcorn at night as well for a snack but one serving just doesnt do it for me. Any advice?
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oatmeal
I am a bit confused. I recently found out I cant have Gluten . One book I read said No oatmeal but others have said oatmeal is ok. Whats been your experience?
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Burning calories cutting grass
Does anyone know how I can figure out how many calories I burned mowing the grass? It took me about an hour and it wasnt level so I worked up a good sweat. I know that has to count for something just dont know how to log it.
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Glutin Free
I just recently found out that I have to start eating a glutin free diet. I am very sick if I dont. I found out in this process that there is alot of things in our food I cant even say. I can mostly have anything thats not processed. Because almost everything that is, uses glutin as a binder. Anyway I am trying to lose…
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Addicted to sugar
I love sweets and when I started mfp stoped the sugar except my one cup of coffee in the morning. But I am craving it so bad. This is my second week off of it. Still usually go over my alloted amount just in through things like milk and fruit but am working on that. Will these cravings ever stop? And what will help me get…
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Just Started
Just started mfp did great 1st week lost 4lbs second week stayed under calories same as 1st and gained one lb, I am confused and discouraged any suggestions?
