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Workout time

weisegirl1119
weisegirl1119 Posts: 122 Member
edited December 2024 in Fitness and Exercise
Exercise before I eat in the morning or after?

Replies

  • weisegirl1119
    weisegirl1119 Posts: 122 Member
    Any suggestions?
  • Goal_Line
    Goal_Line Posts: 474 Member
    Eat something before a mix of carbs and protean.

    Eat something afterwards as well.
  • JudyL5305
    JudyL5305 Posts: 196 Member
    It really depends on you and your body. I work out in the morning before I eat. I cannot eat before going to the gym so in the evening I have a granola bar maybe an hour or so before working out.
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    Depends on what you're doing, how hard you're working out, how long, and your particular body's needs. I am usually doing cardio (running/swimming/biking) for 60 minutes, or 30 + weight training before, so I eat a little something before (btw 100-200 cal) and have breakfast after.
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