Workout time
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weisegirl1119
Posts: 122 Member
Exercise before I eat in the morning or after?
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Replies
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Any suggestions?0
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Eat something before a mix of carbs and protean.
Eat something afterwards as well.0 -
It really depends on you and your body. I work out in the morning before I eat. I cannot eat before going to the gym so in the evening I have a granola bar maybe an hour or so before working out.0
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Depends on what you're doing, how hard you're working out, how long, and your particular body's needs. I am usually doing cardio (running/swimming/biking) for 60 minutes, or 30 + weight training before, so I eat a little something before (btw 100-200 cal) and have breakfast after.0
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