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DDP yoga
Does anyone have the dvd's they'd like to sell?
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Facebook
Anyone want to be friends on facebook for motivation? I just recently deleted a lot of people that I no longer see or talk to and would like to have friends that are supportive on FB...anyone interested? I can send a request to you, or the other way around...Misty Steward Wallace YAY to new friends!
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Embarrasing but motivating pics
I took the first photo on Feb 13th and then this one today. I feel less puffy and I think I look less puffy! I know I still have a looooooong way to go! Too embarrasing....sorry.
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I gained...could it be that...
when I was sick I ended up taking 4 immodium. I haven't had a bowel movement since then. That was Friday. My gain was .4, so could that be why? Sorry if it's TMI!
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Great recipes that are healthified!!!
http://www.eatbetteramerica.com/healthified/ Tons of them with nutrition info too!
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Who has a GREAT scale?
My scale bites. I can get on and off three times in a row and be different each time. I go from the kitchen to the bathroom (same type of flooring) and it says I weigh two different weights. So anyone have a great ACCURATE scale?
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Vent or whining or seeking support...whatever works
Yesterday I had the "I have to eat everything" day. So this morning already I feel like I need to eat EVERYTHING. So I'm here. I have to remind myself that my ultimate goal is my health. Although I may be weak right now, I CAN turn my day around and make it the best day!! I will exercise today. I will log today. I will…
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Help me twaek a recipe please!
I love the no bake peanut butter bars from the tollhouse recipes. I've been playing with the ingrediants trying to make it a bit better....(well as better as it can get) All of the totals below are for a 13x9 inch pan. So you'd generally cut it up into 48 square to get roughly 175 cals per serving.....that's just too much…
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My concern
Recently I've noticed members who say things that concern me. I'm talking about extreme goals and I've seen some profile pics that alarm me. Yes, I want to look sexy...but above all I NEED to be healthy. That's what were all here for is to do this in a healthy manner. Please please please, if you think you could have a…
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Wii Fit and balance board for sale?
Anyone get it and find that they didn't like it or use it? I want to get it, but I just got the Wii and hubby will flip if I tell him I need another $100 accessory!
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Brittany Murphy dead
Heart attack? She was 32!!! www.tmz.com
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Right now I want to eat
Not because I'm hungry. For whatever the reason is, I want to go into the kitchen and eat the pringles and the left over ham and whatever else I get my hands on. So instead, I'm here typing this..getting my mind off of it. I lost 25 pounds last year and have gained 15 of it back. I need to get back on track and stop…
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FIVE POUNDS!!!
I've GAINED five pounds in a week????!!!!!????? I knew I was pushing it, but five pounds?? So much for my 10% body weight loss goal (which I was two weeks late getting to anyway). Last week I weighed 190.4...this week, 195.2.:frown:
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My wedding dress fits again
I tried my dress on again the other day. I was married three and a half years ago and quickly got too big for it. But it fit again yesterday. So I celebrated by taking the dress apart. I mean I took it allllllll apart. I plan on having it made into another dress that I'll wear when we renew our vows at five years. I plan…
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I always have to learn the hard way
I stopped logging my foods a couple of weeks ago. My grandpa got sick and I spent a lot of time taking care of him. So I was trying to be careful. Well I was doing well until.......I weighed myself today. My official weigh-in day is tomorrow morning, but I sneaked a look and I gained a pound!!!!!:cry: :noway: :grumble:…
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Hummus
Okay, so I tried it. I got roasted red pepper hummus. I couldn't find it at Walmart but I happen to see it Aldis. I don't like it. I tried a bite with raw red bell pepper. My questions: Did I just get a bad brand or flavor? Should I try it with something else? Where is Tami...the queen of hummus:laugh:
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My 18-less pound photos
18 lil ole pounds makes a big difference Actually it's only 17 pounds....my bad and it's the after pic THEN the before pic
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Osteoarthritis in my knees
My right knee has been making some sounds lately and getting sore. So I went to the doctor and I found out it's osteoarthritis and it's beginning in the left knee also. The problem now is what to do for exercise. 95% of my exercise is walking. I don't run, so not a biggie that I can't. Doc said no lunges or squats. I'm…
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This is my only "home" site and I need people to pray
My grandpa started the dying process. Please pray that he have a pain-free, peaceful journey. His name is Luther and he's a good man!
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Do you subtract....
your BMR cals from exercise cals when logging? Example: My BMR is 1,573--so for 48 minutes of exercise I had to subtract 52 cals, which leaves me with (about) 351 calories burned. Should I be logging this way or am I making it more hard than it needs to be?
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Bad wheel
Well okay, not a wheel, but a knee. My knee is making some horrid noises and hurts every now and then. (I'll be contacting the doctor about it again) I mainly walk for all of my exercise. I can't do lunges with that leg or squats...stairs are even difficult. So what else can I do that can avoid that right knee?
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Not the changes I want
Now I know Rome wasn't built in a day...so no sarcasm please. I made a post over in sucess stories today about an unofficial weigh-in (Tomorrow is my official weigh in day). It said 199....so I'm out of the two hundreds. I was really happy, until my husband took my picture (just after a workout...so be kind). Plus I was…
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It's unofficial
My official weigh in is Monday....but this morning the scale told me that I no longer weight 200 pounds! It's said 199.4 pounds:smile: :smile: :smile: I am totally rockin the hundreds now!!!!!
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Evaluate goals please
Are my weight loss goals (listed below) too rigid? Am I setting myself up for failure?
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I love The Office (warning-spoilers)
I can't believe it! Pam and Jim...YAY!:smile: :smile: :smile: :smile: :smile: :smile:
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I ruined my sweet potato fries
I tried to make the sp fries. I cut them up to the equivelent of mcdonalds size fries. I let them soak in water for 15 minutes. Tossed them in olive oil and placed them in a single layer on a baking sheet with salt and pepper @ 450 for 15 minutes. Some of the smaller ones started to burn so I had to pull them. They are…
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I'm 2+ bags of sugar!
I've lost 11 pounds! That's about the weight of two 5lb bags of sugar! (It helps me to get a better idea of what 11lbs actually feels like) YAY ME!!!!
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I'm over on sugar and it's only breakfast
It says I'm allowed 25 g sugar. I had raisin bran:grumble: Now I'm over by 3 g already. Is this number low or do I need to get my act together?
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Wii Fit????
Can someone please tell me about this? We don't have any type of video games or anything, so I'm totally clueless? Also how much would it be?
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Which is better?
Grilled chicken breast with BBQ (sweet baby rays) sauce (about 2 tablespoons) or Grilled chicken breat plain topped with 1 laughing cow light swiss wedge and 2 tablespoons of thick and chunky Tostios salsa Thanks!
