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Exercise routines?
Hi, I'm looking to start an at home workout routine. Currently back from college for 2 months working full time so getting a gym membership is out of the question. What are some routines I can do while at home that will give me results? I'm not big on cardio.
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Yoga for weight loss?
Anyone do yoga for weight loss? How often and long do you do it? I was doing some at home yoga from a video.
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Whey Protein shakes?
Ok so i started working out again and boy does it feel good. But ive noticed that after my workout im starving! I have never felt this way after a workout! I do 45 mins cardio and 30 mins strength, then 15-20 in a sauna. My mom told me to buy protein shakes and have one 40- 1 hr before and one after. She also said it will…
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Good weight loss workouts?
I want to lose about 15 pounds in 2 months (by the last week of august 2014). But my long term goal is lose 40-50 lbs by May 2015. I have no idea how to start :/ Any workout tips, ideas and plans?
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Losing weight with rewards.
I figured it out! Oh god, rewards. SW: 215 GW#1: 200----> ? GW#2: 185----> first & eagerly waited tattoo UGW: 175> belly button piercing.
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My weight loss goals. Any tips?
Okay, I hate this. I have never been in the 200's, but my friends say you can't even tell. I'm 5"7'. SW: 215 GW#1: 200 GW#2: 185 UGW: 175 I'd actually like to go down to 165, but I'll make 175 my goal, anything under that will be a even greater accomplishment. My doctor may prescribe me phentermine, which i have previously…
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Please give me tips and pointers :(
I want to lose 40 lbs in total (AT LEAST) by the end of 2013, but I want to lose 20 lbs by April. Help, tips, success stories. ?
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Does Zumba really work ?
I have zumba 1& 2 on my wii but i don't think it'd really work. My momw ants me to learn how to dance & get confident. Also lose a few extra pounds.
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How much do you think I weigh ? PICS:/
http://i1149.photobucket.com/albums/o589/alexandrareza/noname.jpg http://i1149.photobucket.com/albums/o589/alexandrareza/297471_25857690751222ref1_100000797404201_693895_1212836137_n.jpg http://i1149.photobucket.com/albums/o589/alexandrareza/webcam-toy-photo12.jpg They are all recent .
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How much does it look like i weigh ,PICS?
im 5'8'' http://i1149.photobucket.com/albums/o589/alexandrareza/noname.jpg http://i1149.photobucket.com/albums/o589/alexandrareza/297471_25857690751222ref1_100000797404201_693895_1212836137_n.jpg http://i1149.photobucket.com/albums/o589/alexandrareza/webcam-toy-photo12.jpg…
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SO, If i burn calories i have to eat them back??
Today If i didnt exercise i would have had a net calories of over 1000, but i worked out & burned like 300 .// I heard you must eat them back ? I dont think so .
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i ate about 1375 cals today, and burned a little over 400..
i ate about 1375 cals today, and burned a little over 400.. for a grand total net of 935 ish, so is that bad or good..
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Best exercise & results. ??
It says it all up there ^ GW#1 180 by November 1st GW#2 160 by March 1st UGW! 150 by May 1st
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Anyone around 210, 5'8??
Just wondering (:
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5'8, 210, 20 lbs in 3 months.
I figured if i lose 20 lbs every 3 months, by April i'd be at my desired weight range. Help? Tips tricks ?
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40 inch waist , losing it
I want a flat stomach .. my goal is to lose at least 5 inches .. how? Tips? Motivation? ??
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8 inches off waist
Help? How do i do this by April 2013..... is it hard? Tips/
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i work at a restaurant..
So on weekends i work all day at the restaurant & i see its a lot of fatty food Would a veggie or chicken burrito be ok?? With avocado & hot sauce & all the vegetables? Light sour cream..
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needs weight loss buddy around 200-230
Heard it motivates you more, so sure(: ill give it a shot. Im looking to lose 25 by November but 50 by April. Im 210. 5'8"
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when will i begin seeing results??
I started dieting & exercising massively 3 days ago. I have nothing else to do it's summer(: & i was wondering how long for results on a 210, 5'8" female?
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who has lost 25 lbs?
How did you do it?!?!! Im 200, 5'8" !
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Motivation to lose 20 lbs/33MOS
i really want to lose the extra weight ive been carrying aroud & get a belly piercing . 3 Months .!!
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pounds vs inches
Losing inches causes you to appear thinner correct??
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25 lbs by November- ish?
Today i worked my butt off.. zumba yoga sit ups ... i ate a.big meal & in the morning drank a shake. Night, cereal with little milk. While doing 20 mins yoga drank.concentration tea. Before bed green tea and I've been taking gren tea pills.
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LOSING 25 lbs by October?
I'm getting chubbyer and thats a big no. my boyfriend thinks im fine but in my head im not. i really want a tummy piercing, before March. HELP ?TIPS, Tricks? Diets?
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200 lbs, trying to lose 25 by October ?
The dictir told me my healthy weight range should be in the 150-167 and i used to be 170 but i gained weight this past year. HELP ?
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My goal: Lose 50 - 60 lbs by April 2012. 25 by November.
Im 200, 5'8 and i want to lose weight for PROM . Help? Im trying this as a diet: Slimfast 321 shake for breakfast. anything healthy for lunch, low in fat . Dinnere, special k with strawberrys . snacks: protein bar, slimfast shake with 1/2 the powder, fruits ONLY WATER, 1 cheat day/week Trying to do zumba 3x a week, running…
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Losing 25 lbs in 3 months.. help asap.
losing 25 lbs in 3 months? I can't go to the gym..
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I really want to lose weight ; HELP !
I want to lose30-40 lbs by august. help tips, workout routine, is it possible, diets, success stories?
