Best exercise & results. ??

xalexxandrax
xalexxandrax Posts: 43 Member
in Fitness and Exercise
It says it all up there ^
GW#1 180 by November 1st
GW#2 160 by March 1st
UGW! 150 by May 1st

Replies

  • bigbcor
    bigbcor Posts: 5 Member
    Honestly the fastest way to lose weight or inches is a combination work out week of cardio and strength training. When I say strength training I don't mean 5lb weights like a lot of girls do. I mean push your self to higher weight each time and build some muscle you will not get huge so don't worry. The more muscle you have the more calories you burn at rest. Also for cardio I personally mix it up with interval training, running and mountain biking. I did 3 months of 2 strength days and3 cardio days a week and had great results. I only lost a few pounds but lost more inches at the waist. You will lose the weight in time just remember its not so much about just the weight but also the inches you want gone. Best of luck
  • cunfewzed1
    cunfewzed1 Posts: 80
    Lots of good stuff above!

    Cardio-wise, my favorite exercise is HIIT (High Intensity Interval Training). I normally do it 2-3 times / week with more solid state cardio on the in-between days. I'm pretty hard-core when it comes to cardio, however. Weight training is a must!
  • jppd47
    jppd47 Posts: 737 Member
    don't forget to eat a deficit

    Figure out your BMR and TDEE
    this can help http://www.fat2fitradio.com/tools/bmr/

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