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Getting discouraged :(
I am on a totally low carb diet. I mean LOW LOW. Now while it spiked my body enough for it to start dropping again, i haven't stepped on the scale because of fear of no loss. My clothes fit looser and i even have a shirt that once fit like a speedo loose on me but my upper body is taking so long to shrink! I just dont get…
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Any Runners or Sprinters? Sprint for ENERGY BOOSTS!
I just started sprinting as opposed to running as a part of my experiment to see which one will help me drop weight faster. So far its sprinting hands down because not only can i run as fast as i can for an extended period of time, but the next day i am BURSTING with energy so its safe to say that my metabolism and my…
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How does water combat what you eat?
Ok so i will admit, lately, my eating habits aint been even CLOSE to up to par. My birthday was saturday so i have tons of junk in my house and yea.. i been indulging. As a matter of fact, i just at 7 oreos before i came to make this post :laugh: .. its just 1 of those weeks Anyway, i drink tons of water regardless but…
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So i think you guys should...
Add my aunt >>> http://www.myfitnesspal.com/whizprs << she is new to MFP and everyone on here knows that it is so important to have a support system to reach your goals. Add HER you guys AND ADD ME TOO AS WELL! We are ALL here to lose weight together!! Lets support one another!
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Eating vegetables... eh.. encouragement needed
How do you guys get your servings of veggies in? I will be the first to admit that i am not a big vegetable fan and i have been having a really hard time adding them to my diet. Idk if i want to add them as a snack or with every dinner. I have alot of corn in my cabinets, i eat soup, i have string beans and peas but i also…
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Help please...
I need help calculating the calories burned for P90X yoga. I have no heart rate monitor by the way.
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So as i was doing Insanity....
I hurt my foot and i had to stop :grumble: .. i was really into it to yall! i tried to go on but i couldnt. i only made it through 10 mins of it. :cry: I wonder what happened. ADD ME BTW!!
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Up and thinking about food... anybody else?
I just ate some french bread with apple jelly. Luckily i had some cals left over for the day so im really good but im thinking about food more and more and i am not tired. Anybody else up with the late night cravings?
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Staying under Caloric limit with no exercising?
I have to admit i havent lifted a finger to workout yet but i will next week.. promise... anyway, i just want to make sure i haven't sabatoged myself by NOT working out this week for my 2lbs a week goal. Anybody not working out but still seeing results? Oh and ADD ME btw :)
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Any Insanity Vets and Beginners?
I did the fit test for insanity about 2 months ago. Actually started the work out once and never did it again. As a matter of fact, i didnt even make it past the 1st 10 mins..... I see threads of people popping up all over the place doing insanity, how are yall doing this? How did you start off and how much of the workout…
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Help!! Please help!!
I feel like im going through withdrawals over here! I took myself completely off sugar as far as sugary cereals/cakes/pies/cookies/candy and all things related to that goes. Man this is so hard!!! My body is craving sugar and its not getting any easier. I broke down b/c its been 5 days since i had sugar and i ate a bowl of…
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Need More MFP friends
Please add me because i will really need the support if i do a disappearing act. I need you guys to spam my mail box with notifications. lol ... goal is 38 more lbs by may...
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Soo hungry
Maybe i logged something wrong in my diary. Idk but i know my lunch is accurate im not sure about my breakfast though. anyway, all i had was lunch and breakfast and i ended up being -264 with my cals. I think i logged my oatmeal wrong. When i logged it, i used the recipe section and logged everything i added to my oatmeal.…
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Whats the deal with green tea?
I see alot of people on here say they drink green tea. Whats so great about and what am i missing out on? Do you drink it hot or cold?
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Sabotaging your weight loss subconsciously
I have this thing where if i lose weight, i start to feel weird i guess? I stop doing whatever im doing to lose it by making up excuses such as "Now Im going to have to by new clothes" "This feels weird" "My upper body isnt catching up with my lower body fast enough and i feel like i look stupid" I think about all these…
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How do you stop obessing over the weight loss?
I really really really would like to stop obsessing over losing the weight. I would like to do my workout for the day, eat right that day, and move on. It never seems to work out like that though. I usually go overboard with the obsessing. Any tips on how to stop doing this? I feel like i am setting myself up for failure
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Eat More Cals + Workout = Building Muscle?
Before i started my fitness pal, i didn't count calories but i also didn't lose lbs persay. There was a drastic change in my body but the scale would not move until i joined this site. I believe i was eating more cals than i was burning but does eating more cals build muscle if you workout ?
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Serious fall off this week
I'm tryna give myself a break here but i have been moving since Tuesday so it was basically eat whatever I culd get my hands on and boy have I been eating. I feel like I gained 10lbs this week. I didn't put anything in my diary n this is just all wrong. ~Sigh~ I need to bounce back cuz I feel like I have set myself back
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Why isn't my badge moving?
I have lost like almost 2lbs and my weight loss badge has not moved at all. What gives?
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Calories for Resturants?
I have no idea how man calories this chinese food is and i don't want to guess. I highly doubt that its the whole 979 cals i have left today. Should i just record it and just leave the cals blank?
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Why do we lose inches but not weight or bodyfat% goes down?
I don't get it, how is it possible for us to lose so many inches but that scale or the bf% never moves?
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I have 1081 calories left for the day... Should i eat some i
I don't know what to do with all these left over cals! I like seriously don't feel like eating but i do want some ice cream. I know that won't equal 1081 cals. I have so many left over because i exercised twice today. What would you do with the left overs?
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A little confused about net calories
So according to my fitness pal is this would i should be doing? Calories Burned From Normal Daily Activity 2,400 calories/day Net Calories Consumed* Your Daily Goal 1,390 calories/ day Daily Calorie Deficit 1,010 calories Projected Weight Loss 2.0 lbs/ week I don't get it. In order for me to lose weight i have to burn more…
