Help please...

Options
Gallen88
Gallen88 Posts: 171 Member
edited September 2024 in Health and Weight Loss
I need help calculating the calories burned for P90X yoga. I have no heart rate monitor by the way.

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I always log mine under MFP's calculation for Yoga. I don't use a heart rate monitor for this workout since the strap and the wrist watch don't allow free movement of certain areas of my body without annoying me...

    MFP tells me I burn about 270 calories or so, and that's what I enter. Typically yoga doesn't doesn't burn a lot of calories anyway unless you are doing something like Chalene Johnson's PiYo which is more cardio based.
  • Gallen88
    Gallen88 Posts: 171 Member
    I always log mine under MFP's calculation for Yoga. I don't use a heart rate monitor for this workout since the strap and the wrist watch don't allow free movement of certain areas of my body without annoying me...

    MFP tells me I burn about 270 calories or so, and that's what I enter. Typically yoga doesn't doesn't burn a lot of calories anyway unless you are doing something like Chalene Johnson's PiYo which is more cardio based.

    Thanks! I know when i was doing p90x yoga consistently the inches were just falling off! Not so much the weight but i was ok with that
This discussion has been closed.

Categories