Serious fall off this week

Gallen88

I'm tryna give myself a break here but i have been moving since Tuesday so it was basically eat whatever I culd get my hands on and boy have I been eating. I feel like I gained 10lbs this week. I didn't put anything in my diary n this is just all wrong. ~Sigh~

I need to bounce back cuz I feel like I have set myself back

CroakerNorge

Brush yourself, and get back to it.
What's done is done, time to move on.
Even when I know I've over done it, I alwaysjournal my food.
It keeps me accountable and sometimes curbs the craziness.
You can do it!

Chipperoo23

You can do it! I know it's cliche, but you can do anything you set your mind to! So acknowledge your fallback this week, accept it, know that you can do better, and hop back on the wagon! I'm here for ya gurl!