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How many calories does it take to:
[fill in blank] fart. I'm bored so what the hell, I thought this was funny
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Setting activity level
I read the sticky and have set my activity level to lightly active @ .5 loss per week. I am a SAHM do you think that setting is correct or should it be set to sedentary activity level? The sticky was a bit vague regarding this. It's a difference of about 250 calories so kind of important since my loss is set so low.…
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Carbs under 150g
I started out keeping my carbs below 20g because I loved keto but I know I can't do it indefinitely so I raised them a little each week and I know this is something I can sustain. Serious thanks to everyone on these boards because I could never have figured this out on my own without reading every post here for the last 2…
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Buillon question
Do you drink buillon the whole month of induction, the first two weeks, forever? I cannot find the answer online or by searching mfp. I'm enjoying it so far, day 10, but I doubt I will feel this way in 3 weeks. Thank you.
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Hard to share
I threw myself out of keto Monday, my oldest daughter went back to London after breaking with boyfriend of 4 yrs (I think I took it harder than her, embarrassing to admit), my 14yr old neice OD on depression pills last Wednesday, the day after my girl flew in (she was in ICU for 2 days) and my aunt came to town to check on…
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Up calories as the weight comes off?
I feel like this is a stupid question but I was just reavaluting my TDEE on scooby calcuator and was surprised it told me to eat 1450 cals for same 20% loss. I just assumed I'd have to eat LESS the closer I got to my goal, not the other way around. Can someone confirm this? If it's true great!
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Lower Carb and Bloating
Hi, I've tried searching mfp and the internet but I can't seem to narrow this subject down and can't find an answer. After 2 months of poor choices I'm back on day 6 of lchf, my carbs have been around 50g coming from cooked spinach, kale and cauliflower. My problem is I have been so bloated!! Uncomfortably so starting…
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Anyone else having recent syncing problems?
I've had my fitbit zip since Feb. 6 and just recently have had to resort to uninstalling and reinstalling the app to make it sync, every night. Is it just me?
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New Format
I hate it. It took me 4 days to figure out where my groups went and without the subject matter showing on the various discussion boards I can't seem to stir my interest in reading any post. This really bummed me out because I spent my down time reading other's post as inspiration or distractions from my own journey. After…
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Tracking and Setting Goals
I saw this on another group, since we need a system, I'm suggesting we try this out in order reach Xmas goal. Here's mine, should be easy to cut and paste although these dates are for Fridays, my weigh day. Joined 08/04:<<<Starting weight>>>170 08/08 170 08/15 160 08/22 155 08/29:<<<mini goal weight>>>changed to150 was not…
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Bone Broth
Can I use some beef bones with hamhock or should I just hang on to the beef bones until I have enough to cook? I've only made chicken bone broth so far successfully, I didn't know I needed to slowcook for 24 hours so ruined my first batch of beef bones. Thanks.
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Setting Macros
Hi. I'm working on reaching my macros and I've upped and lowered my fat and carbs many, many times to the point I'm beginning to think I have no idea what I'm doing. I have an appointment with a nutritionist but it's not for two weeks so I was writing the forum to see if anyone could possibly help with a few questions. I…
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Kimchi - Your thoughts?
After reading about gut flora and leaky gut, I thought I'd introduce kimchi into my daily grub but then I get home and read on another paleo site negative things about it so now I'm confused. I've been following paleo (meat, veg, fruit & fat) for 25 days only, and the more I read the more confused I am becoming, the reason…
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Question about Coconut Oil (Fat Intake)
Good morning. I recently began eating paleo and after much online research I realized I have not been getting enough healthy fat and was overloading on protien, so I readjusted my macros and bought some coconut oil. Yesterday I had a fat-coffee, 1 tbls of coconut oil to my coffee, didn't mind the taste, it gave me a lot of…
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Question: How can I minimize the time spent working out?
I've been walking quite a bit lately but it's getting so monotomous and takes 60 minutes. I'm not much for jogging because it hurts my knees. I do low impact workouts a few times a week but see that I am burning about the same calories there. How can I get the most out of my workout? I don't have a gym membership, I do…
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Can I Eat As Much Salad As I Want?
If I have five servings I'm getting onto the 200 calorie range but come on it's salad, no meat, no dressing - spinach, carrots, cherry tomato & bell pepper. I could eat the whole bowl I just made for family.. but would I gain weight? That's my question.
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After a bottle of wine
I'm back at square one. Any suggestions to get back on track after too much drinking?
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TDEE & BMR
After reading several posts over the weekend re eating more to lose and the ongoing battle of the 1200 or less crowd, I've decided to go with my BMR, which isn't much higher than 1200, about 130 cals more, because IMO I'm losing too much weight too fast. My goal was to lose 1 lb a week and I losing 2 or more. I haven't…
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Newbie - Eating Lunch by 10:00am
Hi all, I have been logging food and exercise for the past 4 weeks, love this app. My problem is that the past two days I have eaten all but one snack (cup yogurt) and planned dinner before 10:30 which makes for a long day and I'm starving by dinner. I just introduced Total cereal into meal plan because I wasn't getting…
