Up calories as the weight comes off?

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katharineshalia
katharineshalia Posts: 243 Member
in Health and Weight Loss
I feel like this is a stupid question but I was just reavaluting my TDEE on scooby calcuator and was surprised it told me to eat 1450 cals for same 20% loss. I just assumed I'd have to eat LESS the closer I got to my goal, not the other way around. Can someone confirm this? If it's true great!

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  • wilsonk93
    wilsonk93 Posts: 4 Member
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    Generally, you want to slow down your rate of weight loss to transition into maintenance the closer you get to your goal. However, you will need to eat less calories to maintain the same rate of weight loss as your TDEE gets lower with your weight.
  • katharineshalia
    katharineshalia Posts: 243 Member
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    Ok, thanks. That makes sense.

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