After a bottle of wine

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katharineshalia
katharineshalia Posts: 243 Member
in Health and Weight Loss
I'm back at square one. Any suggestions to get back on track after too much drinking?

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  • melsinct
    melsinct Posts: 3,512 Member
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    Just do it. Starting now.
  • sizzle92
    sizzle92 Posts: 1,015 Member
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    Drink a ton of water and start your new day. :)
  • now_or_never12
    now_or_never12 Posts: 849 Member
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    Just keep on plan. Drink a lot of water and you'll be fine. If you mean you gained back the weight you lost it's most likely just water and not actual fat so it will be gone again in a few days. Always happens to me!
  • rmalford
    rmalford Posts: 58
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    I "went off the reservation" a couple of weeks ago and weight jumped 1-2#. Clearly that was probably not actually an overnight creation of fat but nevertheless my linear weight loss began from that new level. What I take from this is that if I really want to eat a lot or decadently it isn't the end of the world, I will simply need to lose the weight again. If its worth do the knock your lights out.

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