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Mobility Work Help required
Hello I wanted to ask you guys on mobility work. I have really bad mobility on my lower body esp my ankles and calves and hamstrings. I need to improve them so I can perform squats. I need a full body routine help required my mobility is very bad
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Post your macros and calories
im cutting at 2400 calories them poverty calories I would love to cut at 4000 lol dream calories what's yours
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Nervous when jogging outside
hello I don't know why I get nervous if I jog outside I feel as if people are staring sounds strange I try to avoid jogging outside any advice
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need to build endurance in running
Hello I went jogging today outside rather than inside what a difference it is much harder plus fresh air is nicer. I was rubbish I went for a hour 10 minute walk/sprint/jog I tried my best I noted my time down how many laps. I now know what to beat for the next run Any tips I was rubbish I kept getting tired why is my…
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keeping chest up and posture
Hello I have trouble doing incline bench with dumbbells I cant seem to retract my shoulder blades I notice I get a pain in my right shoulder iv always had trouble my left shoulder is fine. I went to physiotherapist basicly I have over deveoped anterior deltoids so iv been working on shoulder retraction and lots of rehab…
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advice for those who are going to train during Ramadan
Hello dear brothers and sisters. This post is for those who like me will be fasting the month of ramadan. The month of ramadan is a month where a person will fast sunrise to sundawn. He or she has to refrain from food and water. It helps cleanse the body and mind. The advice in regards to nutrition would 1- Drink lots of…
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starting lifting slowly good advice requred
Hello I have began my bodybuilding again. I had stopped due to a injury. I have been given the clear to go ahead and begin by my physiotherapist. this is my first week so iv not done alot of volume and went light to get my nervous CNS used to the load and ease back in to it and ensure the form is perfect. is this a good…
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cardio outside vs cardio in the gym
Hello whats your opinion on cardio in the gym vs outside I think cardio outside is harder and more benificial I think in the gym the machine assists you. I am going to start jogging because I do boxing I need my cardio up I was thinking of doing 3-4 mile jogs 4 days week
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I have 300 calories remaining what to eat
it is 7.43 pm I only have 300 calories remaining protein target is hit so what do you reccommend i want it to be filling
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Did not hit protein target today
hello I did not hit the protein intake today I have a target of 200 I only managed to do 130 if I eat more protein I will go over my calorie intake for a today and the whole week
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I think iv given up ( I cant be bothered anymore)
Hello this might be a long story so I hope you take the time. I am in a really state of mind I think iv given up I was injured with a shoulder injury a year ago. I was going through rehab and things were looking better. I developed Tendonittis in the forearms. This has annoyed me so much it has been a year nearly since I…
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Am I doing HIIT correctly
Hello I was wondering im i doing HIIT correct. I do 30 minute cross trainer 1 minute fast as possible and high level and then 2 minute recovery My heart feels its about to burst lol. I breathe so hard its hard. I do this on the bike not on the treadmill I do not safe jogging on the treadmill
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I gained weight why
hello there I'm going to the gym to do cardio 3-4 days a week My calories are in s deficit I think the root of the problem could be snacking and the cardio machines in the gym are not accurate Should I this time be more careful then see for next time
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Tracking calories burned during cardio
I have a heart monitor watch I was thinking of using The cardio machines tells me how many calories I burned but I don't think it's accurate it does not ask for height or weight Is it best to use the watch the. Compare results
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passed my exam today level 2 gym instructor
Hello I offically passed today the practical and theory based im so happy I was so stressed. things are going good this week. All praise is to god not make this religious
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How to track calories burned
hello I was wondering are the calories burned on the machine more accurate I also have s heart rate monitor which has my weight and height I was thinking of using my heart monitor in the gym to compare
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Where do you carry most of your bodyfat
I carry most my bodyfat in Legs,Hips what about yourselves
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how much weight loss is normal
Hello friends I want to loose 20 kg how long is it possible to loose that in the safest way I want to loose it in 6 months or so maybe less possiblem
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getting back in to the groove
Hello I neglected the gym for 6 months for reasons which was not due to me being lazy it was because of injuries. The injuries are better but still there im thinking its time to crank up the cardio and get Lean. Who is with me time to change the body and mindset. I was on holiday now im thinking possitive.
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Gained weight back. Im still injured need advice
Hello friends I have weddings coming up and fortunatly there is still time to loose weight to fit in the clothes. I am injured so I cant do my normal weightlifting I have tendonitis in knees and forearms. I was thinking of doing cardio 3-4 days a week and keep calories deficit whilst keeping protein high. I will back to…
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starting from the bottom and getting to the top
Hello friends I am making this post as a reminder to myself and maybe to you. We start from the bottom. My journey in the fitness lifestyle was stalled due to injuries now that im getting better thank god. I will be coming back. I have a Exam soon which if I pass I can start applying for a job in the fitness industry which…
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starting fresh in the gym
Hello friends I am looking forward to starting my fitness adventure again. I still have nagging slight injuries but things are looking good. Diet will resume on Sunday going to start a cutting phase and going to start boxing hopefully next week or the week after depends on my physiotherapist advice.
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Tendonitis 3 months now
Hello iv been relaxing for my tendinitis not done gym work and iv been stretching I'm going physio as well I'm grtting frustrated I had to stop boxing and gym its stil kind of the same need motivation
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Injuries need motivation please
Hello this may seem like a stupid post. I need motivation to keep going. I've got shoulder problems and knee problems and tendinitis. Lots of problems plus exams coming up also to add to it
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go on a cut or lean bulk
Hello I am currently injured I am wondering when im back in the gym to lean bulk or cut. I am carying to much fat but I am skinny fat I am worried if I cut I will not progress what to do.
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gained back weight that I lost frustrating
Hello I was cutting for a while and I was going to the gym normal. I got a injury so my boxing and normal gym routine was stopped. The diet became a mess I began slowly slipping up. I am going to weigh myself tommorow but I know iv gained alot of weight back. any helpful motivation and advice
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I gained weight after injury and depression
Hello I have been slightly depressed and not happy in life general. I have tendonitis and a shoulder nagging problem going physio not been gym in nearly 2 years with a good workout. physio telling me to rest so I am but its boring I train legs I had to stop boxing and no gym. The diet became a mess and I gained weight back…
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Need motivation depressed ( loosing all kinds of muscle gains)
Hello I am currently unable to hit the gym for any pushing or pulling workouts. I have been injured 2 months I was waiting 2-3 months for physiotherapist on a waiting list they said another 2-3 weeks i will be seen to. I am loosing muscle everytime I take my shirt in the mirror im loosing muscle it is depressing when any…
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start maintaince diet or continue cutting
Hello I have a elbow injury and shoulder injury Im not doing any pushing movements or pulling movements in the gym. I am on a waiting list for my phsiotherapist in 2-3 weeks. im cutting at 2500 calories my maintance calories is roughly 2900 should I continue or add 100-150 calories until im fully healed then kick the…
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supplementation for joint pain please
Hello friends iv been having joint pain in elbows alot and in forearms as well I was wondering is there suppliments I can take. today I have pain in elbows even though I have just woken up and did nothing and yesterday i did not even workout its like a cold pain in the elbow in both elbows
