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Heart rate moniter to find calories burned
Hello I am going to start jogging outside I was wondering how to find out my calorie burned what can i buy
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Weird sleeping problem
I have a problem when slee ping The dream is I can see myself I feel normal but i can't wake up I can see my bedroom etc
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how much potassium should a average person intake
whats the required ammount of potassium a person should have
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taking time of gym ( injury )
Hello I took 1 week of the gym from upper body due to elbow injury it is much better but i can still feel the elbow pain. I am thinking of taking 2 more weeks or maybe a month your opinions im icing my elbow and doing some home exercises
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continue cutting on a injury or maintain
Hello iv been cutting for a while and the weight has been dropping steadily I train boxing twice a week 2 hours and gym. I had a injured shoulders which is getting better and now I have a new injury elbows which is really painful just typing this gives me pain should I go on maintance calories or continue cutting keeping…
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elbow pain in both arms
Hello friends I have injured my elbows I know why it was because of bad form on machine dips. I am thinking of taking maybe a month of and do legs twice a week and cardio in between and abs. The only problem I have is im cutting I dont know what to do continue cutting
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need motivation injured
Hello I am in need of motivation I was injured with a shoulder problem. The problem is now slightly better and now a new injury has happened which is on my elbows i think it is golfers elbow or tennis elbow. I am on a waiting list and still have to wait another 2-3 months for me to be enrolled on the physiotherapist need…
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do i need to train abs to get them
Hello I wanted to ask do i need to train abs in order for me to get them. I am cutting right now. I know you cant target bodyfat and im not asking that im asking do i need to build my abs then when the bodyfat strips the abs will appear or can i just loose fat and they will appear
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Rear Deltoids exercises reccomendations
Hello I want to know some good rear deltoids exercises I know some but im going to focus on alot of rear deltoids due to a injury.
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need motivation injury depression
Hello iv been injured with a shoulder injury for a year now or so. I was getting better so i began to do my normal routine I was wrong the shoulder injury was not gone it came back I was going to a physio i got discharged I am doing the exersise she told me to do and im feeling better im doing them rigorous than before. I…
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stop pushing exercises
Hello friends I have shoulder pain for which im doing rotator cuff work. I have my name on a waiting list and iv thought it was best to stop pushing and focus on pulling movements until i get a appointment with the physiotherapist. I have a over developed front deltoids which was caused by to much pushing and not enough…
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going to start boxing Nervou
hello I am going to start boxing im a little bit nervous lol. I have not trained in a long time the last time I trained was Muay thai that was 1 year ago or more. I am a little nervous lol any tips
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Need advice in becoming a fitness trainer
Hello i am thinking of doing a fitness course trainer it is a Level 2 gym instructor and level 3 fitness trainer then i am able to get a job. I want to ask from experience is it a good job and is the wage paid hourly I have heard you only get paid if you have clients etc. I am worried about that because I want a job where…
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I dont know how many calories I buned
Hello iv been going to a boxing class i am unsure how many calories i burn so i can input as my exersise is there a way to find how many calories i burned
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training bodypart more than twice a week
Hello i was thinking of doing Rear deltoids 3 days a week followed by triceps 3 days a week I have weak triceps and i have a shoulder injury due to shoulder imballance front deltoids over developed so i was thinking of doing rear deltoids 3 days a week or should i leave it to 2 days a week
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check my training split and critique if required
Hello this is the split I am going to follow need your input Monday - chest and triceps Tuesday - rear delts and traps and biceps 6pm boxing 2 hours wednesday - Legs Thursday - off friday - Back saturday - side delts and traps and arms Sunday - off Rear deltoids twice a week recovering from a shoulder injury dont work…
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Morning stretching how important is it
Hello iv been thinking of incorportating stretching in to my schedule in the morning everyday. Im doing shoulder mobilty because of a injury Im thinking of doing lower body mobilty on leg day and just general stretching everyday
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Terrible day at the GYM arggg
hello I was wondering if you ever get one of those days you get to the gym and the workout sucks *kitten*. I had one of those days today. I did my rotator cuff work like normal because im recovering from a shoulder injury. I went to the gym and I just did not feel right the shoulder was slightly bothering me and I just…
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10K food challenge
Hello friends I was wondering if anyone has done the 10K food challenge or is contemplating in doing so. I really want to try it but im cutting at the moment.
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I cant tuck in my right shoulder blade
Hello I have trouble tucking my right shoulder blade in. I am able to do my left shoulder blade in is anyone else having this trouble does anyone have suggestions in how to tuck the shoulder scaputula in Iv been going to my physio she told me I have the pains due to overdevelopment of the front deltoids so iv been doing…
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Shoulder issues Help
Hello I have a question I am having pain in my right shoulder not extreme but it occurs when doing pressing movements my left shoulder seems fine it is my right shoulder. I am able to tuck in shoulder blade for my left I cant do it with my left I do this so when im doing incline dumbbell press I limit the shoulder…
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who is training during ramadan
Hello im curious to see who is working out in ramadan I am who else is
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diet has been a mess for 2 weeks crazy
Hello iv been off my diet game for 2 weeks now crazy. I am fasting for ramadan I was over my calories for the week over 1000. this week is going to be better its been hectic going family house and other stuff ordering out. Have you had a week where uv been off your diet and you have tried to stay on track buts it near…
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faced my fear and feel good
I posted long time ago a topic regarding a fear I had. The fear I had was going to a new gym I went to the gym and had panic attack and anixiety for some reason. I went to the same gym puffed up my chest told myself im good I went in and i felt good its a small fear I conquered but to me i felt really good lol I hope this…
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thinking of getting a personal trainer
hello I was thinking of getting a personal trainer is this a good idea im unsure on some exersices or is it best just to do my own research
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Massage therapist any good
Iv been having shoulder pains im thinking of getting massage therapy done is it good thank you
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adding cardio because diet has been mess
Hello iv been messing up my diet going over calories way over than i should im thinking of going to the gym after my fast and do 1 hour cardio burn around 500 calories today and another 500 so i can be in a deficit good idea or bad.
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adding cardio to my regiment
hello i was thinking of adding cardio im cutting at the moment trying to lose this weight lol. I am fasting for ramadan im thinking 1 hour walk before my fast opens slow walk not to strenous everyday il be in a fasted state what do you think. Im not allowed to drink water cos of the fast
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workout during ramadan ( fasting)
Hello i am fasting for ramadan and I have difficulty to get to a gym. the closes gym which is 24 hours is 27 minutes away or so. The fast begins 2.45 and finishes 10.09. I do not know how to get to the gym on time. should i try to go anyways i could probally have a 1 hour session then come back quick and have my other meal…
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how to stay on track with macros on holiday
hello I am going on a relgious pigrimage. I want to stay on track with my calories I wont have access to my own food so i will have to buy food from fast foods. I want to stay lean im on a cutting phase any tips
