I cant tuck in my right shoulder blade

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited March 1 in Fitness and Exercise
Hello I have trouble tucking my right shoulder blade in. I am able to do my left shoulder blade in is anyone else having this trouble does anyone have suggestions in how to tuck the shoulder scaputula in Iv been going to my physio she told me I have the pains due to overdevelopment of the front deltoids so iv been doing Rotator cuff stretches in the house.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Winging scapula? An old injury like a collarbone break?

    Why did you go to the physio?
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Winging scapula? An old injury like a collarbone break?

    Why did you go to the physio?

    I went to the physio I was having extreme shoulder pains the pain is much better since i started the rehab
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    You didn't answer the other 2 questions. Anyway, your PT is the best person to ask. They know your shoulder situation than we do.
  • tlicttbh
    tlicttbh Posts: 89 Member
    This you tube helped my shoulder.
    https://www.youtube.com/watch?v=cBPk4ADhg9k

    This P/T also has other videos about the shoulder.
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