stop pushing exercises

AsrarHussain

Hello friends I have shoulder pain for which im doing rotator cuff work. I have my name on a waiting list and iv thought it was best to stop pushing and focus on pulling movements until i get a appointment with the physiotherapist. I have a over developed front deltoids which was caused by to much pushing and not enough pulling movements.

Is it best to stop I have some pain in my shoulders and just focus on back and pulling only little pushing workouts from triceps etc thats it

dbmata

I'd stop.

AsrarHussain

I'd stop.

im going to the gym to do back today and little traps and arms my name is on the waiting list of the physiotherpist its been on there for 3 weeks now they said it can take 2 months or so

usmcmp

I'd stop.

im going to the gym to do back today and little traps and arms my name is on the waiting list of the physiotherpist its been on there for 3 weeks now they said it can take 2 months or so

I remember when I did something similar. Ended up not being able to lift for even longer because I decided to lift while hurt. Two months waiting to get seen and recovering or 9 months of no lifting and surgery.

dbmata

I'd stop.

im going to the gym to do back today and little traps and arms my name is on the waiting list of the physiotherpist its been on there for 3 weeks now they said it can take 2 months or so

Listen, if you want to do something stupid, by all means. It might be smart, it probably will be dumb to keep aggravating the area.

I did that with my knee and i've been actively rehabbing it since june. It still ain't good. You know what though? You need to learn as well.

So, I'd suggest:
Pendlay Rows
Pull ups
Chin ups
Dips
Lat pulls
Pyramid some rear delt pulls

Then finish with some overhead squats.

AsrarHussain

I'd stop.

im going to the gym to do back today and little traps and arms my name is on the waiting list of the physiotherpist its been on there for 3 weeks now they said it can take 2 months or so

Listen, if you want to do something stupid, by all means. It might be smart, it probably will be dumb to keep aggravating the area.

I did that with my knee and i've been actively rehabbing it since june. It still ain't good. You know what though? You need to learn as well.

So, I'd suggest:
Pendlay Rows
Pull ups
Chin ups
Dips
Lat pulls
Pyramid some rear delt pulls

Then finish with some overhead squats.

I had the injury due to not putting enough time on pulling workouts I did to many push movements im doing pulling movement rows pulldowns rear deltoids twice a week to compensate