diet has been a mess for 2 weeks crazy

AsrarHussain

Hello iv been off my diet game for 2 weeks now crazy. I am fasting for ramadan I was over my calories for the week over 1000.
this week is going to be better its been hectic going family house and other stuff ordering out.

Have you had a week where uv been off your diet and you have tried to stay on track buts it near impossible to track everything

AsrarHussain

im starting my diet back 2500 calories resumed hopefully iv not gained to much weight back cutting trying to lose 20 kg thats my target big target but im gonig to do it