workout during ramadan ( fasting)

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Fitness and Exercise
Hello i am fasting for ramadan and I have difficulty to get to a gym. the closes gym which is 24 hours is 27 minutes away or so.
The fast begins 2.45 and finishes 10.09. I do not know how to get to the gym on time. should i try to go anyways i could probally have a 1 hour session then come back quick and have my other meal to start the fast again.
I will only go gym 4 days a week and keep the weight moderate to maintain the muscle as i am on a cutting phase at the moment

Replies

  • criticaltodd
    criticaltodd Posts: 86
    If you can workout right before you break your fast, that would probably work out best. Google "Intermittent Fasting". There will be a lot of information out there on working out in a fasted state. I think leangains.com is one site that is all about that.

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