workout during ramadan ( fasting)

AsrarHussain

Hello i am fasting for ramadan and I have difficulty to get to a gym. the closes gym which is 24 hours is 27 minutes away or so.
The fast begins 2.45 and finishes 10.09. I do not know how to get to the gym on time. should i try to go anyways i could probally have a 1 hour session then come back quick and have my other meal to start the fast again.
I will only go gym 4 days a week and keep the weight moderate to maintain the muscle as i am on a cutting phase at the moment

criticaltodd

If you can workout right before you break your fast, that would probably work out best. Google "Intermittent Fasting". There will be a lot of information out there on working out in a fasted state. I think leangains.com is one site that is all about that.