I gained weight after injury and depression

AsrarHussain

Hello I have been slightly depressed and not happy in life general. I have tendonitis and a shoulder nagging problem going physio not been gym in nearly 2 years with a good workout.
physio telling me to rest so I am but its boring I train legs I had to stop boxing and no gym.
The diet became a mess and I gained weight back I was cutting before weight was dropping and I was looking bettter