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start maintaince diet or continue cutting

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Goal: Maintaining Weight
Hello I have a elbow injury and shoulder injury Im not doing any pushing movements or pulling movements in the gym.
I am on a waiting list for my phsiotherapist in 2-3 weeks.
im cutting at 2500 calories my maintance calories is roughly 2900 should I continue or add 100-150 calories until im fully healed then kick the calories back to 2500
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