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10/21 to 10/27 Run, Walk or Crawl
"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." -T. Alan Armstrong "I've always made a total effort, even when the odds seemed entirely against…
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Run, Walk or Crawl 10/14-10/20
"Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards."-John Bingham "I'm very…
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Run, Walk or Crawl 10/07-10/13
"I'm very determined and stubborn. There's a desire in me that makes me want to do more and more, and to do it right. Each one of us has a fire in our heart for something. It's our goal in life to find it and to keep it." -Mary Lou Retton "Leaders aren't born, they are made. And they are made just like anything else,…
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Run, Walk or Crawl 09/30-10/06
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." -- George Sheehan "Most people never run far enough on their first wind to find out they've got a second. Give your…
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Run, Walk or Crawl 09/23 to 09/29
"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move." -John Wooden "Nobody's a natural. You work hard to get good and then work hard to get better." -Paul Coffey 15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it!…
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Run, Walk and Crawl 09/16 to 09/22
"Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough." Hal Higdon Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think what it…
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Run, Walk or Crawl Challenge 09/09 to 09/15
"Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough." Hal Higdon "Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the…
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Run, Walk or Crawl 09/02 to 09/08
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." -Dr. George Sheehan "Running is a gift I give myself almost daily. Even at days when everything seems to go wrong, I…
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Miles for Andy Challenge
Our Andy past this morning a little before 3a.m.. Andy was a runner and I want to organize a virtual run worldwide tomorrow in her honor and in the honor of the pet you love or loved. One, two, three or whatever you can do...
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08/26 to 09/01 Run, Walk and Crawl
"Running gives freedom. When you run you can determine your own tempo. You can choose your own course and think whatever you want. Nobody tells you what to do." Nina Kuscik "Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of…
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Run, Walk and Crawl 7/19 ti 7/25
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens "Believe that you can run…
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Run, Walk and Crawl 08/12-08/18
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." -William Faulkner "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. -Monte Davis 15 miles starting Sunday and ending Saturday... Yep that easy and…
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Run, Walk and Crawl 08/05-08/11
"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." -Sarah Condor 15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow…
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Run, Walk and Crawl 07/22-07/28
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us, that's where it's at. - Jesse Owens The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must…
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Protection from dogs.
Out walking today I was bitten by a pitbull, not the best walk ever but I survived it and will carry on. For the future what would you suggest? Pepper spray or something like https://cbgsafetyproducts.com/dogchaser.htm, both say the don't work on all dogs so maybe both? Opinions? I don't want to hurt an animal but I don't…
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Run, Walk and Crawl 07/15-07/21
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs. Jesse Owens We all have dreams. In order to…
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Run, Walk or Crawl 07/08-07/14
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be. ~George Sheehan When you have worn…
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06/24-06/30 Run, Walk and Crawl
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. -- T. Alan Armstrong Running is the greatest metaphor for life, because you get out of it what you…
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Run, Walk or Crawl 06/17-06/23
Tomorrow is another day, and there will be another battle! (a few minutes after a 2nd place finish in the 800m Olympic Games final in Moscow 1980, he later won the 1500m , he had been favored to win the 800m) --Sebastian Coe Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins,…
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Grilled Cheese
So whats your favorite? Mine is swiss, tomato, avocado on whole wheat :P
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Run, Walk or Crawl 06/10 - 06/16
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee It’s the lack of faith that makes people afraid of meeting challenges, and I believe in…
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Run, Walk or Crawl 06/03- 06/09
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs. ~Jesse Owens 15 miles starting Sunday and…
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Run, Walk or Crawl 05/27-06/02
Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards. - John "Penguin" Bingham 15…
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Dog training help
I have raised three very well behaved dogs. You teach them the basics, correct them when they are wrong and praise them when they are right. My first one was not easy for him or me but we learned together and he was my favorite dog of all. Problem> I got my boyfriend a puppy (Leo) for his Valentines. Leo has the qualities…
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Run, Walk or Crawl 05/20 to 05/26
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato 15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow…
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Run, Walk or Crawl 05/13 to 05/19
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends. - Thomas Jefferson "Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." -Sarah Condor 15 miles starting…
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Run, Walk or Crawl 05/06 to 05/12
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” Mark…
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Run, Walk or Crawl 04/22 - 04/28
It's the constant and determined effort that breaks down all resistance, sweeps away all obstacles Claude M. Bristol Let's get to it!!! 15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow…
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Run, Walk or Crawl 04/15- 04/21
The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke Let's get to it!!! 15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers…
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Run, Walk or Crawl 4/08/12 to 4/14/12
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins Let's get to it!!! 15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log…
