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I PIGED OUT during the Biggest Loser ? What's that?
How could I have done that?????????????? The worst eat day since Christmas. Man, those people on the show are really doing well. 79 pounds in what 6 weeks? I wonder how they can keep their heart rate so high for so long.....than again I can hike for 8 hours straight.....I guess it is conditioning. You think they would have…
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Need Advice for 100 pushup challenge
I took the fitness test for the challenge I can do 8 male pushups and 40 female push ups. Do I do the challenge doing male pushups or female push ups. I still have 18 pounds to goal so I"m still oveweight. Any suggestions would be appreciated. Kelly
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My nylons were falling down from the back!!!!
I must be making some progress because this would never happen to me months or years ago. I'm finally loosing my troubled area, my BACKSIDE! lol
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MEN are my "trigger" food....just a vent
Don't get me wrong I love guys, but sometimes they can make me anxious. I got in contact with an old bf, who hasn't tried to contact me for 4 months. That should have been the sign. Well i text him, and he mentioned about getting together and two weeks later he still hasn't called me. I emailed him to tell how I felt and…
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What do you do when you feel lonely?
I have been feeling lonely lately, thus my eating has suffered a bit. What things help you? (Oh i exercise :) )
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I can give advice but have troub. doing what i say.
I am so good at giving advice but I can't always seem to apply the advice to myself. I'm sick today.........I would tell someone take a day off.........no I'm going for a long walk. I have NOT been eating to loose.........I would tell somone to get it together I never used to eat at night..............I would tell someone…
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RUNNING OUTSIDE success.
I am a big cross trainer type of person. I like to do all different types of cardio exercises. I'm a big hiker and getting ready for the spring season here in Virginia. Well the trails are covered and I missed the mountain so I went to an area around my house, rural, and decided I will run to see if i can catch the…
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Thinking about getting a personal trainer...HELP
I really know nothing about personal training but I wonder if they make a difference? I am loosing weight on my own and getting fit. What are the benefits of getting one? Do 30 min sessions? or Hour sessions? Do I have them help me work on a better cardio routine?? Help me with strength? Can I see results in one session a…
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What kinda bread to u eat?
I seem to grab different types/brands of bread everytime I go to the store. When I'm at the store I'm confused, wheat this, whole wheat etc. Does anyone have any suggestions so I can just run to the store and look for a specific kind, Thanks P.S. I'm trying to keep my carbs around 150, and i'm struggling at times.
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BUY a digital FOOD Scale if you don't have one. This is the
I highly recommend buying a digital scale if you don't have one. I use it all the time and I think it makes a big difference. I had the manual kind before and I really didn't like it. They sell mini coffee filters and I use those to put on top of the scale because my base doesn't come off. After I measure my meat, I cook…
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Fish is good for you but I can't stand it!!!
I would like to start eating fish but everytime I try it I can just .......I can't take the texture, smell or taste. Does anyone have any suggestions. Today I tried Alaskan Cod. My kids like it thank goodness :)
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Just me or does BOB the trainer From biglos look too thin
I think Bob from the biggest looser is too skinny. Tv puts on 30 pounds for sure...........I guess I like my men with some meat lol
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TOOK 1 month to do Shred Level 2 with no modifications
Anyone doing the Shred? I suggest that you stick with it and you will see RESULTS. Today was the first day I did Shred level two without the modifications for the plank moves!!!!!!!!!!!! I actually finding Level 1 and Level 2 pretty easy. The biggest success is in the area of strength and toning. This program really…
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Check your dietary settings often!!!!!!!!!!!!
I orginally get my settngs as 30 % fat, 30 Carbs and 40 % protein. I went into the settings and I noticed the settings were different!!!! Something like 55 % carbs. NO wonders I have not been loosing a lot of weight!!! I guess Math is not my strong point!!!!
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When I thought I was looking ok, i took a side picture
I though I was starting to look 1/2 decent, until I took a side picture..............I lookkkkkkkkkkkkkkkk terrible. I am still 25 pounds overweight so that would account for it. I cannot let this bring me down and I will only take front pics for now on. I also have to remember how my side view was when I was over 200…
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Changing ticker....helps modivate me..
Sometimes I have to change the style of my ticker..............pounds lost, pounds to go.......etc............well today is the first time i put my actual weight on the ticker.............this is huge for me. But currently i am the lightest I have been in 10 years...........good modivation to loose more for sure.
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Learn by your mistakes and use the written log on bottom
I made lots of eating mistakes today. I have been doing well for about 25 days. This morning I ran out of food and time and it left me scrambling what to eat on the way to work............I thought 7-eleven hot dog.........nope I gave up eating hot dogs. I'm driving all around...............ended getting a BLT with mayo on…
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Weighing MEAT
For the last month I have been weighing pretty much all my food. Do I weigh meat before or after I cook it. I have been doing the weighing before. You would think I would know the answer. I thinking weighing food and measuring is sooooooo important.
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Athletic shoes any advice on good ones?
I am going through sneakers like crazy. I know i buy cheap ones, my fault. I really need a decent pair. I am pretty much a cross trainer but will run outside more as the weather gets nicer. I also do boot camp type of training. Any suggestions on styles, types and stores to buy? Thanks so much. I pretty much cannot do…
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Sorry Girl Scouts no cookies for me!
Way tooooo easy to eat the whole box.
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I WANT TO WEAR SHORTS THIS SUMMER!!
I cannot tell you how many years it has been since I wore shorts? 10 probably. This will not occur this summer. A size 12 will get me in shorts. That is only one size......but about 15 pounds.............anyone else her understands this?
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Biggest Loser is making feel like running at 9:15 pm lol
I had a good workout today but watching the show i feel lazy lol
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Information on protein shakes
I have no idea about protein shakes and how they should be used. Do you use them to replace meals? Take them after exercise? NO CLUE I have 20-25 pounds to loose and i don't want to GAIN by drinking them. I do work out a lot, actually more than just moving types of excercise, i do 30 day shred, run, and spin .....etc.…
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Extra calories added to frozen veggies..watch out!
I cannot believe the marketing on frozen veggies...........it says healthy right on the package but if u look closely it is cover with sauce. It almost doubles the calories from fresh............. Food is sooo tricky and i think some people have no idea what they are eating. \ My gf said she was going to eat…
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Seniors who rocked spin class
I took a 2 hour spin class today at my local gym. The gym does have a lot of seniors there...... I was really impressed with the seniors in this class............they rocked it.............it was a very difficult class not to mention over a 2 hour period. That just proves to all us "young" people, if we get in shape and…
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Any teachers out there?
Now that I"m relaxed I am going back to work on Monday. I love my job for sure but the routine is stressful. Getting up at 5:00 am, getting my own kids ready for school.....................etc. etc...... busy .....busy .......busy............we cannot fall back on old routine and NOOOOOOOOOO schoo lfood, even if the ladies…
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SKINNY COW icecreams tastes like a cheat!
I never bought Skinny Cow icecream before but the lable caught my eye 140 calories , 1 gram of fat................man it was really good. I use to eat a granola bar a day but i stop doing that. I might eat of of these icecreams a week........
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I DID PUSH UPS on 30 Day Shed!
Man, I am getting so much better with the push ups on this dvd. I am also able to do the push ups in level 2!!!!!!!! I have only been doing this program 7 days. I really have liked this program but to be honest I might take a day off tomorrow.....NOT lol...........i do a lot of cardio at the gym as well. I'm hoping to drop…
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Can't get over an Ex-boyfriend=weight
Okay I know this is not exactally weight related but i does effect my loosing weight. Basically since end of October I haven't lost any weight although I have maintain my exercise. I am back on track tho. I didn't gain more than 3 pounds , so that was good. I seem to be sad about my break-up with my boyfriend. I know there…
