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Weighing MEAT

kellygirl5538
kellygirl5538 Posts: 597 Member
edited September 2024 in Food and Nutrition
For the last month I have been weighing pretty much all my food. Do I weigh meat before or after I cook it. I have been doing the weighing before. You would think I would know the answer.

I thinking weighing food and measuring is sooooooo important.

Replies

  • raleigh
    raleigh Posts: 87 Member
    I have read that you weigh it before. any change in weight is from loss of water, not change in cals
  • pz5wjj
    pz5wjj Posts: 95 Member
    good question! I think you're supposed to weigh it before, but I always weigh it after.
This discussion has been closed.

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