Seniors who rocked spin class

kellygirl5538
kellygirl5538 Posts: 597 Member
edited September 2024 in Motivation and Support
I took a 2 hour spin class today at my local gym. The gym does have a lot of seniors there...... I was really impressed with the seniors in this class............they rocked it.............it was a very difficult class not to mention over a 2 hour period. That just proves to all us "young" people, if we get in shape and stay in shape we can be fit throughtout our whole lives.

I challenge everyone out there get in the best shape possible while we can!
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