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Switching things up
Alright, I've been here for quite some time and am looking for a switch. I've been checking around on the bodybuilding.com forums, and am looking to check out the keto diet, which I think will help me get out of my plateau. The only problem is that I'm going to need to change my calories, and can't find that section of the…
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Default Calorie Settings
Alright to make a long story short, here it goes. I know that whens tarting weight loss programs you dont see a loss right away, but after 2 weeks of health eating and working out I gained weight. Now I dont know if its because i went from a pre-sedentary life style, back to my football style lifting but I'm confused. MFP…
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Recipe calorie amounts
So I made some turkey chili last night and I found a recipe calculator onthe site that is always suggested but I'm confused about the total serving size you put in. If some could help me out with itthe recipe is as follows..... 1 package Jennie O ground turkey 2 cans bush reduced sodium black bean 1 can reduced sodium…
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Cottage Cheese 2.0
So I came on here after a trip to the grocery store and was looking at some cottage cheese. There are so many different options out there, and I love the stuff. Theres Regular, Non Fat, Low Fat, Large/Small Curd, Less/No Sodium, No Salt, etc etc. What is the healthiest option out there? I know I could just check out the…
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fruit calories
so for bfast today i had 1 cup oatmeal (300 cals), banana and an apple (200 cals) do you take the fruit calories seriously? like do you actually account for a serious 200 deduction or do you just forego them when entering. I dont feel that they are like a bread/paste/meat entry... thoughts?
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NuWave Cooker
So my mom bought a nuwave cooker the other day and is putting it to the test tonight! She is making some kind of pot roast thing. Apparently it uses infrared waves to cook and totally zaps the fat out of it. Has any used it before, is it a good cooker? I'll post back in a few hours if it cooks well!
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Small Meal Tips?
So I have always been big into trying to eat smaller meals throughout the day, but I often become stumped as to what is considered "small." I usually just stick to, breakfast, lunch, mid day snack, and dinner, with an optional post-workout bite. Can someone help me in regards to ideas for small meals?
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Mr. New Booty
Yes, this is my own remix on a classic by Bubba Sparxxx, the original is here... warning: rap song with booty shaking http://www.youtube.com/watch?v=AKpSMUUkiBw : ) Anways, since my initial 20 lbs of weight loss, my gf has commented that my "booty" has gone away. Mostly because my football career was over, thus meaning I…
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Uh-oh
I was a bad boy just now :cry: I had a few Oreos, they're just so good, one the chocolate goodness hits your palate, you can't stop. I'm going to sue Nabisco for putting crack in their cookies. DAMN YOU NABISCO!!!!! :explode:
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MFP Recalculation
So since I've lost so much weight :glasses: MFP asked me to recalc all my stuff. After doing so it dropped me down 230 net daily calories (1770), to get to my goal of 230 (-2/week). Does the new calorie amount seem low to anyone else? Also I'm 6'5, 242, 22 years old, mostly sedentary, with most of my cardio being 45-50…
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Calories Burnt
I'm planning on getting a hrm, but until then I'm relying on the treadmill calc. Upon completion it said i burnt 680 calories!!!!! This caught my attention, overall, I went for a total of 50 minutes, at an incline of 5 or 5.5 (cant remember as I increased from my usual), at a speed of 4.0. I'm 22 and put a weight of 249…
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Easy Peeeeezy
This may not be a recipe of mine, and some may already make it, but meh I made it tonight and remembered how much I love turkey burgers!!!! Ground Turkey formed to a patty of your preference (i chose around 6 ounces) Cheese (i chose pepper jack) Mushrooms (2 large) Arnold's whole wheat thin buns (AWESOME WAY TO CHEAT THE…
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Special Request...
Alright so I just put in a special turkey burger that I make, and accidently put in the wrong amount for the calories. I tried going in to my foods and editing it there, it made the changes on there but not in the food Add Food where you can search. I tried to do the edit via the Add Food menu, but it didn't give me that…
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WARNING: Arnold clip
WARNING: MAY BE INAPPROPRIATE TO SOME, SEXUAL TERMS USED Arold the Govenator & "The Pump" made me scared and laugh all at the same time, enjoy! http://www.youtube.com/watch?v=KzI-UQ-JsaQ
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So Cal based MFP
Hey all you SoCal MFP peeps!!!! I don't know if this has ever happened in the history of MFP, but does anyone based out of socal have any positions open at the place they work at? I'm currently working at Reliance Steel & Aluminum as an HR Intern, and this position is over the 26th. So if anyone knows of any positions that…
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HRM
just looking to purchase a HRM, does anyone have one that they love or want to get they heard was amazing? let me know make/model : ) also the best place for one to be worn, around chest or wrist!!!
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stupid friggin fraggle staggle (Part Deux)
So after a long awaited time, I have completed my 3 mile run. And I am happy to announce 30 MINUTES!!!!!!! WHOOP WHOOP WHOOP!!!!!! :glasses: edit: for those out of the loop : ) http://www.myfitnesspal.com/topics/show/62259-stupid-friggin-fraggle-staggle
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stupid friggin fraggle staggle
Alright so I went jogging tonight, and from the beginning I was pushing it because I wanted to beat a PR of mine. Oh I forgot to mention I went jogging around Lake Mission Viejo (google image it!!!!) and its just over 3 miles. This is my second time running around it, the first was 35 minutes, and today I was pushing to…
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p90x
I see that its about $140 in total over the 3 months billing plan. I've been looking at it and it looks like a pretty successful program. My question, is if it really is worth the money, and if anyone is an advocate for the p90x, and also does anyone know if someone has "failed" p90x
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Homemade Chili
Alright so i love making chili and even though its 90 out today, I still opted for some good homemade chili, anyways, long story short, I make it but am having trouble locking down the nutritional facts. I make it with the following; 2 lbs 97/3 Turkey 2 cans black beans 1 can white beans 1 can kidney beans 3 cans del…
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Coffee
So I'm sitting at work with not much to do, and I am thinking about The Coffee Bean &Tea Leaf, and how wonderful their carmel ice blended drink is, its only 200 calories for this certain one i get. what do you guys do when you have a coffee craving like this one?
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Potential Fixing of forums
Alright, as you can tell by my post numbers, I'm a newbie, and being one I may be posting this in the completely wrong section but here it is. After entering a cardio session, for me walking 30 minutes uphill @ 4.0 burning 260. Once you go back to the food menu, it says "You've earned 260 extra calories from exercise…
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Second Attempt
Hi all, I am new here to this site, but this is my second attempt at one of these online calorie calculator/health communities. My first attempt was over at mycaloriecalculator.com, but the user face and food stuff was way messed up, and then I ended up falling off the bus, and hitting a plateau. Ultimately becoming…
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Marinating Meat
Does anyone know how meat marinades will affect the overall nutritional value of meat? I know the chicken i eat has around X calories, but does the marinade add Y calories, any help is appreciated! I cant find information on this anywhere on the internet either.
