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Before i start, i would like to say that im looking for advice, not sympathy. It doesnt matter to me what other people think of me, so there is no need for anyone to say that... it matters to me what …
What are your opinions on CHIA SEEDS (more specifically, organic, non GMO natural ones?? (please tell me if you have or have not used them when including your opinion please!) I have read about them a…
I need a way to make a turkey burger not taste like a turkey burger... I mean, if i wanted turkey on bread.. i would go to subway! HELP! ***I am looking for seasonings for the meat.. not condiments or…
This is just a thought.. but some friends and I were thinking of doing a "Biggest Loser" challenge of our own starting January 2013 to get some of our overweight friends motivated to MOVE! in January …
So I have two questions I would like to get some suggestions on please! #1. I dnt eat my exercise calories back, but i started the 30 DS today. Should I log it as a calorie, just to keep track? Or sho…
I have had several people ask how much weight i have lost..... Well, My ticker says what I have lost since joining MFP, but when i have told a larger number than that... I was told I am a lier.... No,…
First, I NEVER EVER log my cleaning calories, UNLESS its something MAJOR that I do, for instance, on my hands and knees scrubbing Linoleum floors of the ENTIRE HOUSE without stopping.. which takes abo…
I have never posted a success story, because i am FAR from finished, and i dont feel like i am "successful" yet, because I still have a long way to go... but, this is my "shocking" story. lol I hate c…
HOW the h-e-(double hockey sticks) did you do it? I have gone from a size 20 to a size 14 in jeans in 90 days.. yet, i look like a damn football player in the shoulders, amrs and boobs! I run on the e…
Please answer ONLY if you are or ever have been on Topomax. Also, if you are RUDE to anyone answering this question, I will not hesitate to report you. There is ABSOLUTLY NO reason for it. This is for…
I hope im doing this right.. never done it before.. lol but, i wanted to share the changes ive made at 80 days in!! Can you see the difference? edited because i have no idea how to make the picture sh…
Cardio (I use the elliptical) Is it better to do three 10 minute workouts? Or one 30 minute workout? NOT including warm-up. I only count "workouts" once my heart rate is at 75% . That's my personal pr…
Well the title pretty much says it all.. I use an elliptical. Im not on any new meds, nothing has changed.. the last several times I have run, I get an intense headache after i stop, and have cooled d…
Ive had 2 strokes and I have rehabilitated, but i still have a lot of weakness in my left side. Id like to start strength training, in addition to running on the elliptical but i have NO idea where to…
I know there has been lots of these, but... I use my elliptical and i like to do HIIT twice - three times a week. I need REALLY upbeat music to run to. No country, as that wants me to eat wings, drink…
So, for the first time in 30 days... i realized just how easy it was to eat "without knowing". Ive heard this before... and i thought to myself.. how can someone eat 200 calories and not "know it?" We…
Reason im asking.. and NO im NOT selling, so dont report me... but, someone in the bedford area in SW virginia is selling some exercise equipment and that **** is EXPENSIVE, so i wanted to just put th…
im new and Im 3 weeks into exercise (elliptical) and my calfs are starting to cramp alot since i am working out 5-6 days a week. I am also having some issues with tennis elbow. Ive been to the docs be…
Ive been told pretty much i look much older, and much younger than what i am.. and no one seems to guess right! So.... GUESS MY AGE! Winner Winner gets a chicken dinner! lol ;)
My name is Heather, im 35 and this is my story in a nutshell... I was a skinny active young adult. I ate everything i wanted.. burgers, fries, pizza, pasta.. the greasier the better! I never gained an…
My "hours" typically run from about 1pm to 4-5am due to my husbands work schedule... my kids keep the same schedule as we do in the summer (they are teenagers). It seems to work for us, but its still …
I have a very hard time eating my 1200 calories.... (it takes ALL kinds to be fat, so if you are going to be hateful for that.. dont even bother.. i dont care that you WISH you had my "problem". Its a…
Im 35 and obese. I weighed 230 pounds when i started 2 weeks ago and ive lost 7.4 pounds so far but exercise is a really big problem! I have COPD and breathing is hard work in itself. I use my ellipti…
I just started MFP on Monday, and so far, im very happy with what Im doing.. which makes me think im screwing up somewhere. lol I am having the Visuals shakes (in a fruit smoothie) for breakfast and l…
i JUST started this recipe album TODAY! On my facebook page, i have a recipe album complete with pics, but its more of a 'southern cookin" album.. this new one is a low cal recipe album and i will be …
I literally just joined today, and while i an very understanding about my calories im taking in.. i know what i need per day, and i do that.. i have just recently added exercise, and im confused on so…
I am 35, and have been overweight for 8 years. I was never overweight before, never had to workout, never had to count a calorie, so all of this is SOOO new to me! I am looking for friends who can hel…
