Stregnth Training Question

Heather_Rider
Heather_Rider Posts: 1,159 Member
edited December 2024 in Fitness and Exercise
Ive had 2 strokes and I have rehabilitated, but i still have a lot of weakness in my left side. Id like to start strength training, in addition to running on the elliptical but i have NO idea where to even start. I would have to start even slower than a beginner, so videos arent an option. Also, there is no local gym, and i cant afford a membership and an hour drive 5 days a week one way, so thats not an option. What can i do, and how? Thanks in Advance! =)

Replies

  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Try this website. Lots of great ideas for at home workouts

    http://www.bodyrock.tv/
  • thoess
    thoess Posts: 16 Member
    Yoga - is the way. If you do some of the 'harder' yoga DVD's, there is lots of strength training in there.

    Great place to start
  • Heather_Rider
    Heather_Rider Posts: 1,159 Member
    thanks.. ill try yoga, though i have no balance either from the stroke.. but ya know.. excuses never got me anywhere.. lol... i appreciate the help <3
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