Stregnth Training Question

Heather_Rider

Ive had 2 strokes and I have rehabilitated, but i still have a lot of weakness in my left side. Id like to start strength training, in addition to running on the elliptical but i have NO idea where to even start. I would have to start even slower than a beginner, so videos arent an option. Also, there is no local gym, and i cant afford a membership and an hour drive 5 days a week one way, so thats not an option. What can i do, and how? Thanks in Advance!

Lift_hard_eat_big

Try this website. Lots of great ideas for at home workouts

http://www.bodyrock.tv/

thoess

Yoga - is the way. If you do some of the 'harder' yoga DVD's, there is lots of strength training in there.

Great place to start

Heather_Rider

thanks.. ill try yoga, though i have no balance either from the stroke.. but ya know.. excuses never got me anywhere.. lol... i appreciate the help