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How to get better abs?
I focus a lot on getting my legs fit and my upper body in shape, but besides a few crunches and planks I do not know really how to strengthen my abs. I dont want to be just leaner I want to be stronger as well! Any ideas?
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songs that make you happy
I am feeling very down what songs cheer you up
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calling All those sexy weight lifting babes
I want to see what i can look forward too any tips for a noob i just got nrl4w i like it so far doing that and insanity
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72 Cal Brownies (pic)
These brownies are the perfect little snack :D 1/2 cupbutter 1 cupwhite sugar 2eggs 1 teaspoonvanilla extract 1/3 cupunsweetened cocoa powder 1/2 cupall-purpose flour 1/4 teaspoonsalt 1/4 teaspoonbaking powder 1.Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8 inch square pan. 2.In a large saucepan,…
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is it weird that i like counting calories?
Idk why but i enjoy seeing what i am eating and doing lol
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cold showers= weight loss?!?!
Ok this sounds pretty nutty to me but i keep getting told about it. Basicly the theory is cold showers make you lose the weight well at least some lol anyone hear about this? Anyone actually do it? What other nutty things have you heard? Lol
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What do you do when you cant finish your food?
I made a really big breakfast and I just cant eat anymore so I am not but what do I do to my log anything? Or do I just let it be and just pretend I actually ate that.... I think i think too much
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insanity do over?
Ok so last week i started insanity and lifting weights. Well i hurt my legs squating too heavy ( i didnt know the bar was weighted and squated 75 pounds). I was out for 3 days for that then i did insanity day 2. Well skipped 3 more days just getting to preoccupied with work and social life and now i am way behind. Would it…
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how bad is stevia for you?
Or is it bad for you at all? Is agavia nectar better?
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Good News about Almonds!
Read this in this month's Muscle and Fitness for her: A recent study published in the American Journal of clinical Nutrition reports that almonds have approximatly 20% fewer calories than origionally new studys show that 23 almonds actually have around 129 calories versus the 160 that is currently on the package! makes me…
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My stomach is in knots about....
Getting my dog to hawaii safely! Has anyone else had to do this and how was your experiance?
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Trying hard not to emotionally eat so stressed
We are pcsing to hawaii and we were not given enough time to keep our dog out of quarantine despite my best efforts i am so stressed i feel a bit faint. My hubby has calmed me some but this is driving me nuts!!! My thoughts go straight to junk food help!
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Moving to Hawaii what can i expect?
We will be pcsing to hawaii here in a few months I was just wondering what I can expect? Any other army familys stationed there? I know about the 5 day law thingy so i am working to get our doggy ready to go, but is there anything else I need to know?
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yoga for pain relief
I have been having a lot of leg pain from lfting. I did some youtbe videos that helped a lot but i still have some pain in the top of my legs any poses that will help with that some?
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Southwest scrambler (vegan/vegitarian) with pic
this is super yummy and very easy you can make any changes you would like and its only 355 cals :D 6 oz tofu 1 slice onion 1 clove garlic 3 sweet baby peppers 1 celery stalk 3 mushrooms 1 cup spinach 1/2 avacado tumeric seasoning to taste chilli powder to taste cumin to taste spray a skillet with no stick spray. Then add…
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insanity and weights....is this too much?
Ok so started insanity and weights this week and my legs are killing me. Here is my weight training routine: Monday: legs, back, biceps Tuesday: shoulders, arms, neck Wensday: off abs Thursday: legs, back, biceps Friday: shoulders, arms, neck sat: yoga Sun: off Any advice i am very new like only didi Monday and my legs are…
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hummus addiction
I love hummus with all my heart! My current fav is sundried tomato hummus 4 or 5 sundried tomatoes 2 cups chickpeas cooked w/o salt 1/2 cup tahini Lemon juice to taste 2 cloves garlic cumin to taste Red pepper to taste And might need a lil water for consistancy Blen in food processor or blender until creamy So what are you…
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250 days in big diffrence ( pics)
I think there is a huge diffrence from where I was and where I am now. The scale might not have tipped a lot but boy oh boy how the inches have flown off!! This was what I looked like the week I started MFP: This where I am now: I am starting Insanity and getting serious about weights I cant wait to see where I am this…
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anything to add?
I have decided to do a rebot what do you think of my diary tomorrow? What should i change up any notes?
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what can i eat thats about 350 cals and.....
Is low in fat and sugar? I am over on both and need some ideas
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spicing up the veggies
they are low calorie, good for you, and delish! what are your favorite recipes :)
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do you change your diet when sick?
How do you eat when you have a cold or flu. Do you change anything? I have cold aches and just feel bad in general i am not going to train til i feel better but should i change anything else?
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Fit bit or new heartrate monitor?
I have a polar heartrate monitor that is about 4 years old. It still works but I think not as well as it use to. Question is should I buy a new heartrate monitor or shoot for the fitbit? What would be a better buy?
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why running at an incline could help your shin splints.
I use to get these aweful cramps in my legs when i ran. I got new shoes still hurt. So i asked a pro ( my mom) and here is what i learned running at a 0% incline is an unnatural postion for your legs not only that the damn dreadmill is doing most of the work! The solution up the incline to at least a 2% incline. I think…
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working out with the flu?
I am not ssick to my stomach but i have chills aches stuffy nose and a cough. I am worn out and drained should i tough it out or wait it out?
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my husband made a bet with me one year to 1000 bucks
My husband has told me if i hit my goal weight in less than a year i get a thosand dollar shopping spree he even showed me the cash money. Now what advice can you offer and is it bad I am slightly hurt?
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how bad is maxing your heartrate every day?
I have been running everyday this week i feel fine other than sleepy, but i just want to make sure the old ticker isnt being damaged or something.
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homemade chocolate coconut milk ice cream
this was just too good not to share :D here is the website i got this from: http://detoxinista.com/2012/09/chocolate-coconut-milk-ice-cream/ also made a few minor modifications I traded to vanilla for pepermint and used stivia :D enjoy
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fighting the binge
I am sick of doing this to myself i feel sick and so ashamed i am almost in tears i have a real problem seperating my emotions from food i want to feel better i turn to things like sugar and fast food how can i stop these binges i am sick of being sick and tierd
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what macros should you try and break even? ( or under)
I seem to struggle with macros i dont worry if my vitimin macros are off or fiber and protien but the others i am not sure about
