Trying hard not to emotionally eat so stressed

meeper123

We are pcsing to hawaii and we were not given enough time to keep our dog out of quarantine despite my best efforts i am so stressed i feel a bit faint. My hubby has calmed me some but this is driving me nuts!!! My thoughts go straight to junk food help!

Four_Leaf_Clover

Sorry about your dog :-( That would make me stressed too - but think now about how you will feel after you eat the junk - it will taste good for a bit, but then you wil feel gross, guilty, etc. and the situation will still be the same. Talk it out, take a walk, make a list of alternative arrangements for the dog, meditate.

This is what I try to do. Stress eating is what put me over 200 lbs in the first place and my life is still stressful!

Good luck

meeper123

Yeah last time i was this stressed the hubby deployed and i gained 40 pounds

meeper123

I cant really go outside atm alaska is cold lol but insanity and some yoga sounds good