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Jillian Michaels's Fat-Burning Meal Plan From Self.com
Breakfast Wake up your metabolism every morning with any one of these 350-calorie meals. Veggie Scramble Cook 10 cherry tomatoes, 1 cup sliced portobellos in a nonstick pan until soft. Add 1 whole egg, 1 egg white; scramble until cooked. Serve with 1 slice whole-grain toast topped with 1 teaspoon almond butter, 1 tsp raw…
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are you suffering from these symptoms?
Severe mood swings; depression Lack of energy and weakness Slowed thinking; poor memory Dry, yellowish skin and brittle nails Constipation and bloating Tooth decay and gum damage Dizziness, fainting, and headaches Growth of fine hair all over the body and face Has your weight loss slowed down? The symptoms listed above are…
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100 Push Up Challenge Week One Jan 31st
If you are unfamiliar you can visit hundredpushups.com I am going to do it Mon, Wed, and Fri. We can check in after each day we do the program. (if thats not to much) Or on Fridays. (if that is what you would rater do) Thinking just stopping by to say how many you did that day or week and what level and day you are on (if…
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Bouncing around in the 180s for almost 2 months!
I have been slacking. I have been eating junk. I have lost motivation! I really just want to need to see 179 at least on the scale! I need to be accountable! I am starting a new job on Monday and would hate to go in there with this blah attitude! I am needing major motivation this weekend!
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Food Frauds That Can Wreck Your Diet
http://www.webmd.com/food-recipes/slideshow-foods-that-can-wreck-your-diet
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How did you get past your plateau
I am asking because I have seemed to hit one. I have not lost in almost three weeks except the 2 pounds I put on somewhere along the way. I am interested in hearing anyone and everyones experience with hitting their own plateau and beating it! I know I could really use the motivational stories right now and I am sure I am…
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What are you
watching on Netflix? Any cool movies or shows you have seen lately. We watched the Prince of Persia the other night, it was alright.. The Runaways (watchable), Dream Catcher(so weird), and last night I watched My Girlfriends Boyfriend. Oh and another weird one Five Wives or something like that. Right now I put on One Fine…
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100 Push up Challenge Starting Monday
Would anyone like to join me in starting the 100 push up challenge on Monday? If you are unfamiliar you can visit hundredpushups.com
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Best deals on Active wear
I am looking at buying some active wear but seeing how I have never bought or wore it before I really don't know the first thing about it. I don't want to spend a considerable about of money because I am in the middle of my weight loose journey. What are some decent lower priced brands? and where can I find some good…
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Small yet exciting Success
So about two weeks ago I was complaining to my boyfriend about ho loose my work pants are and that I need to get some new ones. He told me they looked fine, comfortabe (they don't I am starting to swim in them at this point) and told me to just put on a belt. Not having one he offered to let me use one of his. I just…
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Getting ready to start a new month!
And I really want to start a new challenge! Someone get on it and start one! I really want to start couch to 5k I just started using EA Active 2 I want to start 100 push up challenge again Anyone else have any ideas? Let do this lets get started on this fitness over time for SUMMER!
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Does anyone here
use EA Sports Active 2 I just got it and I want to join a group on there I did my first work out and really liked it! If you use it friend me!
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Before and during
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Jillian's Fat-Burning Grocery Guide
22 fat burners All vegetables Avocados Black olives Coffee Cold-water fish and shellfish without mercury, such as halibut, wild salmon, sardines, shrimp, tilapia and trout Dark chocolate Fresh fruit such as apples, citrus fruit and pomegranates (but see "11 to avoid") Fresh herbs and spices Low-sodium beans Mushrooms…
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Before and during
South Padre Island in August Tonight after loosing 22 pounds
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glycemic index
Does anyone here consider the glycemic index when picking foods? My mother and I have been talking alot about this.
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NTC
Has anyone tried the Nike Training Club app. I down loaded it but have not had a chance to try it out. What do you think of this app>?
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Kettlebells
I picked up a three pack of kettlebells yesterday (one 5 lb, 10 lb, and 15lb) I watched the video that came with it and checked out some videos on line as well. My questions are what are your favorite kettlebell workouts? Any video you watch online? How offten a week do you do your kettle bell workout? Also what do you log…
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Still sick. Help!
Sick with this cold going on 2 weeks. Today I changed my goal to loose .5 pound a week from loosing 2 pounds a week. Going from 1200 cal a day to 1830 Cals. I am hoping giving myself a few more calories will help my body recover faster. Anyone have any thoughts on this? Is my logic crazy? I have also been drinking water..…
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Looking for some friends
I am looking for some new motivational friends around the same age and same goals. I just turned 25 a few days ago and have lost 20 pounds so far. I started my journey on MFP at the start of November and am looking to loose an additional 50 pounds. I have set a short term goal to reach 175 my Valentine's Day. Send me a…
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Ending the yo-yo dieting effect
http://www.montrealgazette.com/health/Ending+dieting+effect/3975398/story.html copied from website MONTREAL — As if losing weight isn’t hard enough, keeping it off seems to be an even bigger challenge. In fact, very few of us can muster the discipline required to stick with the diets that allowed us to drop a pant size or…
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Holidays Made Me Sick
After traveling home for Thanksgiving (only an hour and a half one way) and staying there for a few days, then the same for Christmas, and then just a day trip on New Years day.... I have found my self sick with a bad cold after both occasions. I can always tell when it is coming on, I get horrible achy pain is my lower…
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Burn Calories Faster by Eating These Foods
http://www.lookgreat-loseweight-savemoney.com/burn-calories-faster.html This site has a lot of other good information on it!
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3 day hangover
HELP no amount of water is doing the trick! Would like to hear everyones hang over cures!
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What are your favorite weight loss tools
I have been thinking about this a lot lately and thought it would be nice for everyone to share what has helped them with being successful. Mine are as follow 1. MFP I love this site. it helps so much with counting calories and all of the support! 2. My Iphone and all of the great apps that it has to offer. Not only the…
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How to pick a Breakfast Cereal
http://www.drmirkin.com/nutrition/N180.htm I eat cereal pretty much every morning. I am looking for a better alternative then what I have been eating (high sugar). I found this site that has listing on recommendation. What else is a fast healthy choice?
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Week off
From working out. With Thanksgiving and being sick, last Friday was really the last time I have taken any time for my self and worked out. Even with that being I still managed to loose 2 pounds! Pretty exciting there! But in all reality I want to get back to my grove of getting in a minimum of an hour a day starting…
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My New Kitchen Scale
Should arrive today! http://www.amazon.com/gp/product/B001E1B9H2/ref=oss_product I am hoping its the motivation I need this week.I have not done any real cardio since Friday. The holiday really took it out of me. Food wise I am still doing fine. But it took everything I had not to stop and get a huge greasy burger…
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Have not had my thanksgiving dinner yet!
I am saving these 800 cals for this turkey tonight but come on can we eat yet! I think I am going to get sick if I don't eat soon!
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First 20 Days
I am down 10 pounds. Back into my size 14 "mom" jeans. Feeling awesome! Loving MFP!
