nsueflorence Member

I REALLY like the coconut milk creamer. If i use a flavored K Cup i don't use sugar. It its not flavored i use one packet of sugar in the raw, and i buy the packets so i know how much i am using. I also add coconut oil. Part of the reason I love creamer is it makes the coffee creamy. Coconut oil helps make it "creamy"…

Does anyone know where you can watch it online?

When you work out you need to have extra protein, some studies say before others say after, your work out. This will help with rebuilding you muscules you broke down during your work out. Try a protein shake with fresh fruit.

Eat some protein. Have a smoothie after your work out. .If you are not taking in enough calories you will feel weak and light headed. Your body is telling you that you need to refuel. Also When you work out you are breaking down your muscles, you need protein to rebuild.

Bump. There is great advice here and support!

it is saying if you every day was like today. so if you didn't change anything it five weeks this is a good estimate of where you might be at. So if tomorrow you went and ate a whole cake and a gallon of ice cream then chances of you seeing that number go down also go down. Same with if tomorrow if you cut back on things…

Thank you so much! I am going to go into maintenance from now through the end of April.

Old Navy pant sizes are all over the place. Next time you will fit in a size 4! Keep up the good work~

I tried this for the first time yesterday. It killed any and all after workout hungry! Held me over in till dinner! Will be using chocolate milk more often!

From http://www.chocolatemilk.com/ Chocolate Milk As A Recovery Drink It is extremely important to refuel after a workout, particularly within the first fifteen minutes after completing any form of physical exercise. Aerobic exercises and running deplete muscle energy as they are considered strenuous activities. Studies…

NICE

There are plenty of videos online. Hulu.com has some from Self that are pretty good and free to watch. Also youtube has many available as well. Try self.com shape.com womensheatlhmag.com They all have great work outs online as well!

I don't necessarily enjoy working out but I hate being fat/ flabby so I do it as much as I can stand. It helps to find things that you don't mind to do. When it is nice out I take my dog for long walks, we are slowly adding in jogging and running. I also picked up EA Sports Active 2 for the PS3 and it helps me get in at…

I am at a plateau as well. I think the end of January I got down to 183. I have not been back there since. Today I weighed in at 184.4. Most weigh ins have been higher then that. I have been having alot of problems with my lower back and hips so its hard for me to up my fitness while I am trying not to over do it. Still…

This is what I think in intresting about water and the body. I have read the same information in several places. Is it a must that you have to drink 8x8 glasses of water. Maybe not. But it helps say healthy then why not!! give this a read and decide what is best for you! This is just one site that I found in a quick serch…

I don't take anything with me but I never wear head phones when I am running. That way I am more aware of my surroundings. I just play my music on my iphone with that speaker.

I love love love McDonald's Fruit 'n Yogurt Parfait! YUMMMMM

If my hair is feeling pretty un fesh after a work out I will rinse it on non wash days. I have also started using apple cider vinegar to help remove any extra build up on the days that I do wash. I only use shampoo on my roots and conditions on the ends. It has been helping a lot!

they have an app like that. I used it when I first tried to quit the last time. But really its a choice and once you really want to quit it makes it easier. But you have to WANT to. I quit last year of smoking for over 8+ years. Once I decided that I wanted to do it for myself and it really did make it easier.

Scrubs can also spread the bacteria from the break out to other areas of the skin causing more break outs. Make sure you are using an oil free moisturizer with an spf as well. Skin is always changing. Make sure you wash any make up off before working out as well.

Tell me about it the last few weeks I have been pretty careless about some of the things I have been eating! High Sodium! Way higher then I care to admit to my self. I have not lost in almost a month but have packed on 2 pounds. Its all about the quality not just the calorie. And quality includes LOW sodium!

Your dinner was very light. Try to eat more protein at dinner to help stay full.

Big difference! Keep up the good work!

If you want to get healthy stay away from "fad diets".

Great attitude! Keep it up!

you look like a different person! Way to go!

I just made one the other day Britney Spears Hold it Against Me Far East Movement Like a G6 Rihanna Whats My Name Bruno Mars Grenade David Guetta Who's that Chick Jessie J Do it Like a Dude Katy B Lights On Willow Whip My Hair Glee Empire State of Mind Nicole Scherzinger Poison Will I Am & Nicki Minaj Check It Out Usher…

that sounds yummy! will try soon!

Have fun I just finished the 3 week. The only thing is I missed a few work outs then when 3 weeks was up I could not go back and finish them! I was trying to get caught back up but it just didn't happen in time. Sometimes It just doesn't work out for me to it 4 days a week. I was out of town. Or stuck at work with the…

I know what you mean I always say the only good part of gaining all this weight is being able to go to wal-mart and not have some creep hollering at you. I hated that kind of attention.