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Anyone on Synthroid medication?
If you are taking synthroid to treat a thyroid disorder, you've probably noticed an increased appetite. I've been on it for almost 3 weeks and i've been taking in more calories than usual due to a feeling of hunger more frequently. My question is... is taking in more calories because of the medication okay to do? I read…
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Refreshing drinks around 100 calories
'Cafe mocha' - 1 packet stevia (optional) -1 tablespoon ovaltine rich chocolate milk mix -1/3 cup choice of non-dairy or non-fat milk -1 cup fresh brewed coffee Mix all ingredients. Serve warm or iced. 'Banana-chocolate Smoothie' - 1 frozen banana -1 cup unsweetened chocolate almond milk -1 packet stevia (optional) Blend…
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business of fitness
I have recently received certifications in personal training as well as group fitness instruction. I am very excited to put my knowledge to use and embark on a wonderful career. My survey question for you all is do you feel there is a strong need for something that is missing within the fitness industry? By this I mean…
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chessy broccoli potato mash
This is a great weeknight side dish recipe adopted from eatingwell.com Ingredients: 1 lb yukon gold potatoes, cut into chunks 1 bag frozen, chopped broccoli (3 cups. steamed broccoli florets can be substituted) 1/2 cup skim milk, warmed 2/3 cup fontina cheese, shredded 1/2 t garlic salt ground black pepper to taste…
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Choco-peanut cookie dough bites!
okay, so this recipe isn't necessarily great for a 'diet', especially if portion control isn't your strong suite. but they are all-natural, and packed with nutrients, and the taste is so rich that you only need one or two for a treat! Ingredients: 1/3 cup oats 1/3 cup semi-sweet chocolate chips 1/3 cup roasted peanuts 4…
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Stabilizing Body Weight
I have been on mpf for about 2 years now. In the beginning, I wanted to lose only about 10 pounds, and I ended up losing close to 20, which was self-admittingly too much for my small frame. The weight did come off in a timely manner however, with a little less than a pound per week. After gaining a about 8 pounds back, I…
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Keeping in Check
I have been struggling to stabilize my body weight and would love to receive any help I could get. After getting down to my goal weight (in a timely manner), I attempted to maintain, but have been gaining for a few months now. I tried to start losing again a while back, but the scale keeps creeping up! What's going on?!…
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Dessert for breakfast
I've found that my cravings for chocolate and other sweets always occur in the mornings before lunch. That being said, I base my daily breakfasts around dessert ideas to get the craving out of the way. It really helps me to stay on track for the rest of the day! Here's a recipe for a delicious breakfast: ingredients: 1…
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difficult question on synthroid
About a year ago, I easily lost 20 pounds, simply by becoming more active and eating right. However, I continued to lose until I stopped menstruation. I went to a doctor, and was put on synthroid to level out my hormones. Since then, I've consistently been gaining weight, and now I weigh more than I my goal! I have not…
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Creeping lbs due to lifestyle change
Over the past year (2010), I lost about 18 pounds and was feeling great! I made the transition into maintenance mode, however I've gained about 12 of those pounds back! I still log my food, and work-out daily, however I'm guessing my weight gain is do to a lifestyle change. I went off to college in fall 2010, and was…
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Nut Butter Fans
For those of you who loove your nuts, pb&j's, breakfast speads, and are nut butter fanatics in general, I'd like to recommend Justin's nut butters. They're all natural and come in delicious flavors. They even have a 'chocolate hazelnut' flavor, which is a much healthier version of nutella. The products are sold in jars, as…
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A Breakfast and lunch recipe
HAWAIIAN OATMEAL: Need: 1/2 cup old fashioned oats About 2/3 cup of water 1/2 banana, sliced 1/4 cup pineapple chunks (I used canned, but fresh would be better!) 2T sweetened coconut flakes 2T sliced raw almonds Make: Place oats in a microwave safe bowl with water and 1 tblsp of the coconut. (you can pour in a little extra…
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p90x help please
So I was wondering, which dvd in the p90x program burns the most calories? I know that it may be hard to tell, but I'm looking to see what the people with heart rate monitors have to say. note: I do not own one. Thank you!!
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Need tips for strength training
This is mostly directed toward women who are at a high fitness level. My question is: What are some extra tips you may have in increasing strength in major muscles and creating definition? My body fat is already at a low enough level, and I train with weights (working on using increased weight w/ less reps) about 3 days a…
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Which would you choose??
When choosing special treats to indulge in; would you rather choose something crispy (i.e. chips, fries, chicken fingers, cookies, anything fried..) or something creamy (i.e. broccoli cheese soup, ice cream, mashed potatoes, peanut butter, latte..)????? I'm just interested in the responses here. I would hands down go with…
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Need some Ideas please! (peanut butter)
I love greek yogurt as well as nut butter (peanut and almond are my favorites). I eat the two of these items frequently in order to keep up my protein intake. What i'm wondering is if anyone has any recipes or ideas for combining the two. I would love some recipes for some delicious, creamy post-workout snacks or desserts.…
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Thread for Fall recipes
Some of my favorite flavors are those of pumpkin, butternut squash, and sweet potato. I'm looking for SIMPLE recipes using mostly these ingredients. (i'm a only a college student with good cooking skills, so the more simple, the better) Please share recipes in this thread for breakfasts, side dishes, casseroles, ect. that…
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Laughing Cow Cheese
I'm so excited about the new flavors that came out for these yummy little 35 calorie cheese wedges. The 'light' spreadable cheese now comes in 'swiss', 'garlic herb', 'sun-dried tomato and basil mozzarella', as well as 'Queso fresco and Chipotle'. yummmmmmm The tomato/basil/mozzarella is my favorite so far- it has the…
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Gooey Grilled Cheese
Gooey Grilled Cheese for 2 (great with soup for an autumn lunch!!) Ingredients: 4 slices light whole wheat bread (around 100 cal for 2 slices) 2 slices of deli-sliced havrati cheese 1 ripe pear, cut into slices 2T natural berry jam (such as rasberry preserves, blackberry jam, etc.) spray butter On a stovetop, place a pan…
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cooking oil question
If i eat a scoop of roasted vegetables from my college's cafeteria, how should i log this? i assume that 1 scoop is close to being a half cup. and i can look up the half cup of the particular vegetable. however, how does one count the cooking oil used to roast the veggies?? i have no idea how much or which kind is used...…
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who loves pb&J?!!
Let's turn this thread into one all about peanut butter, jelly, and all recipes associated with it. I love the flavors of peanut butter and fruit together, and I don't mean only on sandwiches. So post your favorite recipes containing peanut butter and/or fruit here!! I'll start with some ideas: Peanut butter oatmeal with…
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Microwaving
I'm a college student who's a foodie and loves concocting healthy recipes using plenty of fruits and veggies. I do a lot of dorm room cooking using my microwave. As fall approaches, i've been wanting to make tasty snacks involving fruits and veggies warm and cooked. For example, a snack i like to make right now is a sliced…
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Pumpkin-for the fall!
Here are some ideas for making delicious creations containing canned pumpkin. Mix with vanilla yogurt and granola for a pumpkin parfait mix with peanut butter to make a lighter spread for a pb/pumpkin/banana sandwich or anything else you would spread pb on stir into warm oatmeal and add pumpkin pie spice and a little lite…
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Greek Parfait
Ingredients: 4-6 oz. fat free vanilla greek yogurt (or plain mixed with a little honey) 1/3 cup barley 1/4 cup old fashioned oats 1/2 cup warm-hot water 3 medium strawberries, sliced 1/4 cup blackberries optional: sliced almonds, cinnamon, blueberries Directions: in a bowl, combine water, barely, and oats (optional: add…
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Another All-occasion Main-dish Salad. Yay!!
I don't know about you, but I am so grateful for salads in the summer. they're cool and refreshing and you don't have to heat up the kitchen in order to prepare one. Here's one I quickly threw together for my dinner tonight! It was my own concoction but it turned out delicious!!! Barley "pasta" salad Ingredients: 1T evoo…
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I need YOUR help! please
I passionately want to start a business in making healthy breakfast bars. I am a just a young college freshman and will be starting from scratch (most likely starting by selling out of my dorm room). There are many reasons why I want my business to take off: to provide 'homemade' comfort to students, to improve a…
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hot weather work-outs
What are some fun ways to burn calories and get in a good work-out when its hot and humid? in this kind of weather it's easy to sit around the pool all day and eat popsicles but i need to continue to get in some good cardio in order to keep my energy level. 'cool' ideas are highly appreciated. :flowerforyou:
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Cool meal for summer
i came up with this recipe yesterday when i threw together all the left-overs in my fridge to make a dinner. what i made was sort of a salad with all cold ingredients. it had kind of a mexican style. i will definately be making this again to use an easy-to-pack lunch! here's what i used: 1/2 cup cooked quinoa 1/2 cup…
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help me with lunch!
i have some plain cooked quinoa in the fridge right now that i would like to use in a lunch later on this week. i also have a pretty wide array of fresh veggies, herbs, sauces, and dressings. does anyone have any ideas of what i can add or pair with this quinoa that would make an easy lunch? i would prefer a no cook idea.…
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pita pockets
I've baught pita pockets before, however i was wondering if anyone had any suggestions on which is the best brand/kind of pitas to buy?? i want to make sure that i buy the healthiest kind this time around. preferribly low in calories/fat/carbs and high in whole grains, protein, and fiber.
