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I can really use some positivity
Hey guys I've been on here for a while and I'm already down 100 lbs but this past I have buried myself in hole and completely stagnated my progress and my confidence I use to have is completely ruined. I don't really have friends to communicate with and a lot of my days are spent lonely or working. I just wanted to reach…
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i gave up
I've given up on losing weight and i gained about 15 lbs of the 80 that i lost. I'm going to give it another try! how do you guys stay mentally focused even when the stress of life/work/school can bring you down?
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80lbs lost with pics!
i started my weight loss journey about 5 months ago and am proud to say that as of today i lost 80 lbs!. i still have about 60 lbs until i hit my goal weight but with perseverance and dedication i know i will get there. I'm still learning something new about myself everyday and realized there is no destination when i hit…
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73lbs lost!!! with progress pics
4 months i hit my peak weight at 330 lbs, today i am at 257 lbs which makes my total weight loss at 73 lbs. i know im only at my halfway point but seeing my photos make me really proud that i remained steadfast!
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51lbs lost!!!
i know i still have a long way to go but here is my progress so far! i started at 330lbs and now as of today I'm at 279!! i know i still have a lot to learn but everyday i keep making progress!
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great motivational video!
i watch this whenever I'm down or in doubt https://www.youtube.com/watch?v=mlKmbwXpKLs
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nsv!!!
i had to change my shirt for work because it was too big!!!! was a 3x, now I'm a 2x!!!
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how do you guys put yourself on the....
right track after slipping up !?!?!?!
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I'm doing so good but....
i started my weight loss when i was 330 lbs, now i weigh 280. but i still struggle with eating fast food/junk food. I've slipped up a few times to where i ended up binging. its not like I'm starving myself with my diet either, i eat seven small meals a day but i still feel the need to binge on food that i shouldn't eat!!…
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ways to cope with stress without food!
what do you guys do?
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nutrition experts needed!
I've been using this meal plan for the past three weeks! i was wondering your thoughts on it! Upon awakening- Drink 16oz of ice water. Make sure it is extremely cold fluid, as this will shock your body and jump start your metabolism for the day. Take 2 Tbsp Apple Cider Vinegar (yummy Lol). Meal One- 2 whole eggs, 4 egg…
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hhow to prevent late night eating?!
?!?!?!
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no more cheat meals!
i ate at my local chinese restaurant and decided to overindulge myself after my "cheat meal". after that i decided to stuff my face to whatever i saw in the house until i got so full i threw up afterwards. so i decided from this day on no more cheat meals but instead incorporate my favorite foods in my new healthy…
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cheating meals! are they okay?!?!
what are your thoughts on this? should i do it? is it worth it? any advice is great!
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I work with pizza everyday HELP!
i work with pizza everyday and its hard to say no. i know how pathetic that sounds but its the truth. any of you guys experiences the same problem and overcame it?. what advice would you give!?!?
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Im addicted to junk food and soda! NEED HELP!
whats the best way to overcome!?!?
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i gained 20Lb my initial wait while i was gone
Ever since i stopped trying to lose weight. my weight gain began to increase drastically. since april i have gained over 50lbs and gained 20 more than my initial weight before i started. All my life i have been addicted to food. i use food when i feel lonely,depressed,stressed,etc. while i eat i know im entering self…
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I Hit Rock Bottom
so i was doing good for a WHILE and lost about 30 lbs but then i started getting depressed and life got a little overwhelming. it was a downward spiral and i gained over 10 Lbs in just 2 months!! I am Now putting all my effort in it again and was wondering have any of you been through this and what advice can you give? How…
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is it worth it in the end?
sometimes i start to think is it really worth it, why i am i trying this hard, what am i really going to accomplish at the end of all this. will it be a positive change or a negative change in my life. how do you guys deal with this?
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cheat meals
what are your opinions on having a cheat meal every once in a while? is it good for weight loss? or will it disturb my process?
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how do you guys keep from being discouraged?
the subject pretty much explains itself.
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Should I cut out bread?
If I cut out bread,rice, and potatoes, will it help me with my weight loss?
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snacks and Fruit
are there any fruits i should stay away from? what is the best thing to eat during the day?
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How healthy is cereal?
How healthy is cereal like fruity pebbles? what is the healthiest kind?
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Need Motivation!
the main problem i have is sticking to my goal and getting the motivation to lose the weight. what are some ways you guys do to keep it up? i am new to the site and am not friends with many people. I have 100 lbs to lose and hopefully i can achieve this goal to change my life for the better.
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Im so ready to lose weight!
i just dont feel good and i hope to get some motivation out of this website because i can really use it. im too young to be this big.
