nutrition experts needed!

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kamp150
kamp150 Posts: 75 Member
in Food and Nutrition
I've been using this meal plan for the past three weeks! i was wondering your thoughts on it!
Upon awakening-
Drink 16oz of ice water. Make sure it is extremely cold fluid, as this will shock your body and
jump start your metabolism for the day. Take 2 Tbsp Apple Cider Vinegar (yummy Lol).

Meal One-
2 whole eggs, 4 egg whites
1c oats
2 slices Ezekiel Bread
1 tbsp peanut butter
One serving multi-vitamin
1 serving green tea extract

Meal Two- 3 hours later
chicken stir fry with vegetables

Shake One- 2 hours later
1 scoop whey isolate
3 tbsp wheat germ
1 tbsp peanut butter
1 rice cake

Meal Three- 2 hours later
6 oz Boneless skinless chicken (Mrs.Dash seasoning)
1c broccoli with sea salt
1 serving green tea extract

Meal Four- 3 hours later
6oz Boneless skinless chicken
1 sweet potato
8 stalks asparagus

Shake Two- 2 hours later
1 scoop whey isolate
2 tbsp apple cider vinegar

Bedtime Snack-
1/4c cottage cheese
1 serving ZMA

Replies

  • kamp150
    kamp150 Posts: 75 Member
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    bump
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    I'm assuming you copy/pasted this from either a fitness website or something... the only problem is that isn't not specifically tailored to your stats. It's a cookie cutter nutrition plan...
  • ParkerH47
    ParkerH47 Posts: 463 Member
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    Is there a particular reason your asking? If its working for you thats good, if its not - change things up.

    Just a couple thoughts though... Feel free to completely ignore me.. but:

    - As far as I know water does not have to be ice cold, why not just make lemon water and get rid of the vinegar?
    - If it were me I would rather have an actual cup of green tea instead of extract
    - maybe add some fruit to breakfast instead of the oats?
    - you might get sick of chicken soon?
    - you might get sick of all of it soon?
    - having such a rigid diet plan might make it more difficult to keep it up. The great thing about MFP is the flexibility within the calorie allotment, why mess with that flexibility?

    However - like I said, if you feel its working for you keep it up. It is very high protein which is great, but I might add some more veggies,fruit and good fats
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Drink 16oz of ice water. Make sure it is extremely cold fluid, as this will shock your body and
    jump start your metabolism for the day.

    You're trolling right? This is a troll thread?
  • Sonicz90x
    Sonicz90x Posts: 40 Member
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    I'm assuming you copy/pasted this from either a fitness website or something... the only problem is that isn't not specifically tailored to your stats. It's a cookie cutter nutrition plan...
    Strong username to original post ratio.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Strong fist post
  • kamp150
    kamp150 Posts: 75 Member
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    this is a serious post
  • kamp150
    kamp150 Posts: 75 Member
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    bump
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    people already gave you advice.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    200_s.gif

    aside from not mentioning any goals or stats or anything like that, it is completely unnecessary to eat a gazillion times per day...if you want to, that's cool...whatever floats your boat, but it's certainly not necessary. And the whole cider vinegar thing is pretty much just a crock of ****.
  • iPlatano
    iPlatano Posts: 487 Member
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    This is some old stuff! Upgrade yourself, read. good luck!

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