Creating a daily habit of working out is important and requires diligence and accountability--thus this group. But maintaining an effective diet is just as challenging and is paramount to our success. I guess we've all talked about the challenges of staying on track with diet from time-to-time. As with everything else,…
. . . . bonus, video https://m.youtube.com/watch?feature=youtu.be&v=vZRCkUzROr0 youtu.be/vZRCkUzROr0
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