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February 27, 2014
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February 26, 2014
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February 22, 2014
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February 21, 2014
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February 20, 2014
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February 19, 2014
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February 18, 2014
Friend just posted this on my FB page. Had to share it.
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February 17, 2014
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Running After Eye Surgery
The first local 5K of the year is April 19. I walked it last year prior to starting C25K and would like to run it this year - kind of coming full circle. On April 4 I'm having PRK corrective eye surgery. The recovery for PRK is longer than LASIK. I've been told the first 3-4 days will be "pretty painful" (although I'll…
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February 11, 2014
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February 10, 2014
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February 9, 2014
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February 8, 2014
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February 7, 2014
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January 27, 2014
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It's January, Diehards!
I've seen a few Diehards who have been MIA on my newsfeed this week. Time for a check in - how's everybody doing?
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January 7, 2014
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January 5, 2014
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January 6, 2014
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January 4, 2014
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January 3, 2014
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January 2, 2014
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January 1, 2014
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Facebook Year in Review
I did my Facebook "year in review" today. First post it chose was the day I hired my trainer. It also included a couple of posts about running (like my first 7 mile run) and several photos from the 5Ks that I participated in. Hope this works (I'm new to images) but here's my 5K year in review, according to Facebook: April…
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Cold Weather Running Clothes
I live in Minnesota, where it's already getting pretty cold (past couple weeks high temps are in the 30's and there's been a biting wind). How do I dress for running as winter rolls around? Today I had on running tights with shorts over them (because my shorts have the pockets I need and my tights don't), with a light long…
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Lacing Techniques
Found this article - 5 different lacing techniques (with videos!) for different shoe problems. http://www.runnersworld.com/running-tips/custom-tie-your-running-shoes?page=single
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Treadmill Pace Conversions
One thing that has been bothering me is that my treadmill pace is slower than my outdoor pace, even though it's "supposed" to be easier. Since I run with an incline, this explains much: http://www.hillrunner.com/training/tmillchart.php An article I just read on Active recommends boosting incline, not just pace, as you get…
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Friday 11/15 Weigh-In: Final Week of Fall Challenge
Final week of the fall challenge. Cindylu, I think we're the last two diehards standing. It was fun while it lasted. :smile: I hoped to lose 13.5 pounds. I lost 8.5. Didn't quite get there, but still very respectable.
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Friday 11/8 Weigh-In
Another week in the books! How did everybody do?
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24 Day Challenge - 2nd Time
I started my first 24 day challenge on May 2, and am starting my second one today. Has anyone else in the group done it more than once? Curious what I can expect.
