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Need to lower cholesterol and lose belly fat.
Hello. Here is the quick summary. I am relatively healthy. I have a decent diet. Could be better. I do not eat a lot of fast foods or soda. I exercise about 30 minutes a day. About 4 months ago I went from a very active job to a desk job. I gained about 10 lbs. Currently about 165. I am 5'7". That seems like a decent…
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Need advice from OMAD users and those that have had success.
So this is for my wife. She needs to lose about 100 lbs. She has tried modifying her diet before and does not have energy to exercise very easily. I am sure for anyone that is 100 lbs over weight... Exercise does not come easy. I researched OMAD and it seems to work for a lot of people. Especially those with a lot to lose.…
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Seeking 50+ Active friends... Go!
I need more support to keep pressing forward. I stay on track for a week or so. Then slack off. On and in. So I am seeking friends that are active in News Feed. Post challenges in News Feed. Etc. I so am using freeletics app. Thanks!
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Need Motivation? Stay on track? Join my team!
One rule. Sign up for Freeletics app and join my Facebook team. It is easy to get started but hard to stay on track. So let's do it together! Just launched my group so please join. Here are results from week one on freeletics. Just a few screenshots. Please send me friends request here and on Facebook. And join my team.…
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Looking for active friends
I am looking to add friends to are on daily, post challenges and daily feed updates. I do best with a support network. I am somewhat fit. Not overweight. But more inactive thab I would like. I am fortunate to have an active job. Please add me if you would like.
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Dusted off the Bow flex. Before and after pics
It's been awhile.
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Freeletics May 2016 challenge
I am looking for Freeletics users to participate together in challenge. If you don't know of freeletics... You can download the app.
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Getting back on track
I am getting back on a fitness routine... I am looking for motivated friends that enjoy doing challenges and staying on track. I have not been on MFP in over a year. I deleted all my inactive friends. Send me a friends request of you want.
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Looking for other freeletics users
What to have followers in app and post challenges on MFP. Thanks
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Does anyone recommend P90X?
I was looking about purchasing this and of course, every fitness program has it's success stories. But I want to hear from those of you that have used it and would you recommend it. Although I do not need to lose weight, I am mainly looking for a program that one can stay dedicated to so I can help my wife meet her health…
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Inactive Friends Overhaul. Active supporters needed
After being inactive myself for almost 9 months, I have started getting back on the fitness track again. Looking for active users that are motivated and positive.
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Need to lose some belly fat and build muscle.
Hey all. I need a few tips from everyone out there. I have a small amount of belly fat I want to lose. I am not overweight at all. But the fat I do have is all belly fat. I weight about 146lbs now and I am 5'6" I know I need to increase my calorie intake. But it's very difficult to do that with clean eating. I try to eat…
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Looking for like minded active users.
I joined MFP about 2 years ago. I used it pretty regularly for about 3-4 months. Then slowly faded out. After the company I worked for went out of business (And we had a gym on site) I have been out of routine. I have a new job and a Boflex at home. I have not really used it much. My goals are: Gain about 10 lbs muscle,…
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Any Bow Flex users out there?
I recently got a Bow Flex Power Pro in the bulletin board. It is in great shape. I have the leg press belt attachment as well. I have watched the video that comes with that machine. Bow Flex system is new to me. Has anyone had good results using the Bow Flex? I do not have a routine yet. Looking to get started soon. Right…
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I need some home gym equipment recommedations
I am looking to buy some weight lifting equipment for the home. I know I can get some straight bars and curl bars in the bulleting board. I will be lifting alone, so I think it might be good to have a good piece of home fitness equipment. For one, we are in search of a decent eliptical. ANy good recommendations. Thanks for…
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Endomondo Users (Looking for friends)
I just recently got this app and only one of my Facebook friends is on there. I would like to have friends or other Endomondo users I could add to my friends list. It only allows you to add friends from Facebook or your phone contact list. I could add you to my phone contact list even without a phone number. You can…
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NOOM Pro users (mobile app) Question.
I would like to know if the NOOM Pro app is worth upgrading to. It cost $40 a year. Are the additional features worth the upgrade?
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Any good fitness apps for smart phones (Android)
I am mainly looking for ones that are for tracking excerise. (running, treadmill, pushups, situps...etc. I don't mind paying for them if it's reasonable. I just want a few good ones.
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Need to lose about 100 lbs (No Thyroid either)
I am asking this for my wife. She wants to lose about 100 lbs. She also has no thyroid and takes Armour Thyroid for a daily medication. I know everyone is different and what works for one my not for another. But I am trying to help her find easy ways to stay focused, stay on track, stay motivated, etc. For those of you…
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Tips for drinking water for those that like flavor.
Here is what I do. It also helps my kids drink more water too. Get fresh fruit and put it in a pitcher of water and let it steep like tea. The flavor is fully infused in about 10 hours. You do not need a lot of fruit. For example. For 2 Quarts of water. 3 orange slices, 10 blueberries, 5 cherries. 1/2 clementine 5 grapes,…
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Here is a tip for making cookies
Most of us want to try and eat healthy. Now I can do without a lot of sweets. But for those that struggle and feel like that when you make a batch of cookies, you must eat them until they are gone. Here is what we do. Make homemade cookies of course. Make how ever many you feel comfortable baking. Like if you have a family…
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Looking for tips when making boxed cake mixes
My wife's birthday is coming up soon and she wanted a lemon cake/frosting from the store. We enjoy stuff like that on celebrations, however would like to know if anyone has any tips so that we could potion it better, store it, etc. For example, does cake and frosting freeze well after its made? Or possibly Make individual…
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Need to disassemble Nordic Track E3800 Treadmill
I just bought this last night in a local bulletin board. It is a very nice treadmill. I knew it was big, but it looked a heck of a lot bigger in the guys garage. We managed to get it up 3 steps and in the front room. I'd say it weighs 250 pounds at least. It will not go down the stairs to the basement. I have not even…
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I plan on removing most processed foods.
Hey all, I have decided to remove the vast majority of processed foods from my diet. This will be a gradual process. I hope to get to the point that the only processed foods I eat are things that are very minimally processed that are natural that the processing does not impact the nutritional benefits. Any advice, tips?…
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Clayton Homes feedback
Does anyone own or know anyone that does own a Modular or Manufactured home from Clayton Homes? We have not met with them yet. I have read reviews online and checked out their site. Online I have seen the customer feedback reviews 1/3 positive 2/3 negative. But I wonder how much of this has to do with poor sub contractors…
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Article states women gain weight from doing less housework
http://shine.yahoo.com/healthy-living/does-less-housework-really-equal-larger-waistline-192700982.html Now I am on a work break so I read about 60% of this article. But looks to me like it is saying that women are gaining weight because they are doing less house work. And although I agree that more men share the work load…
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How many Girl Scout cookies have you eaten today?
Alright...let's here it. They are tough to resist. Here's to fitting girl scout cookies into your healthy lifestyle. Today I had 5. 3 Thank You Berry Much 2 Tagalongs
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Hamilton Beach Big Mouth Juice Extractor 67650
I was reading some reviews on a few juice extractors and watching youtube videos. This one seems to be a good price and good reviews and the performance looked good in the videos. Anyone have any experience with this one?
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Fruit Sorbet with food processor
We have been doing this a lot lately. It is very easy. Just use any fruit you want, just make sure it is frozen. Cut larger things like bananas in slices. Then toss them in the food processor with the standard chopping blade. Add enough water to get it going and enjoy! Give it a try! We did blackberry/dark cherry tonight!
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Weight lifters with open food diary.
Looking for some fellow lifters with open diaries. Mine is open to read. What nutritional stats do you feel are best to monitor in your 6 that you can select? I have mine set up to track Calories, Carbs, Fat, Protein, Potassium, Chol. I want to make sure that I am hitting the important numbers. I think my calories might be…
